PTSD Coach

I have found this app to be very useful in managing my day. The breathing and mindfulness exercises have a great pace that help me recenter. One rather significant thing that prevents me from getting any benefit from some of the exercises is hearing the side-work the narrator is doing in the background. I hear her clicking on things or typing, and all I can think is that she is so over worked that she has to multitask while she is making these recordings, and it stresses me out. I want to use more of these tools, but once I hear those sounds in the background that exercise is useless for me. Please update the app with the same exercises, and let the narrator just record the exercise without the distraction. Thanks.

Of all of the apps I have seen and attempted to use this has been the best BY FAR! For free it offers awesome mindfulness and breathing exercises. Alternates between soothing pictures, sounds, ideas based on what’s tearing you apart at the moment. Every single day of my existence is a struggle to make it through. I was reaching a point in my day where there was more time in a panic And terror and rottenness then not. This application has significantly helped me in the heat of these moments. It has helped my ability to deal with the panic attacks and steer me from feeling completely lost to there is a light in the far off distance. If you don’t know what to do, You don’t have anywhere to go, try this app. It’s seriously helping me.

I’ve used this app monthly since I started therapy. Being able to track my symptoms and talk about them with my therapist has helped me see progress when I didn’t think there was any.

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I thought this might help my symptoms but a) it’s geared more toward military than just anyone with ptsd and b) it’s so elementary..some of the tools are useful, like the mindfulness exercises but the selection of tools is limited and I just find myself needing more. I think the concept of this is great but it needs more sophistication or maybe have a purchased version that has more tools, more resources and more exercises.

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Good app but the latest update deleted all my history. Not cool. Why take a monthly assesment if its not going to track my ups/downs? Figure it out or I can't recommend anymore. ***Update - the VA developed the app. No wonder its jacked. Cheers to the VA for being incompetent in every aspect of vet support. ***Edit*** Another update and history was deleted again. Haha