Moodfit: Mental Health Fitness

I’ve tried almost all of the mood/CBT/depression/anxiety/mental health apps on the market and I can’t say enough good things about Moodfit. You can track as few or as many things as you’d like - from mood and sleep to mindfulness, medication, and socialization. It offers encouragement and tips to help you navigate your way out of a negative mood, and you can add as many or as few details as you want. The smallest of caveats - I wish the weekly reports had a bit more summarization, but with some things (like gratitude), I know that can be hard to do. Maybe a question at the end of the gratitude section, e.g. how grateful do you feel today, would help? Overall, though, again, you can’t go wrong with this app.

I love this app. I suffer from anxiety and depression. This app helps me stay focus on my daily goals and basic self care. It’s a simple app but that does not make it less effective. My favorite parts are the ability to add your own goals, the weekly updates, and the motivational articles. I do love that I can track my mood over time so I can see how I’m doing or if I’m about to go into a down cycle. There is so much to love about the app that I can not put it all here. If you have mental health issues I do recommend this app highly.

I like the daily messages. They can help you think differently about your feelings and give you encouragement at the same time. Using this has helped me to track my mood and sleep patterns better. As well as helping me to remember the good things that happen each day, with an overview at the end of the week. I am still new to using this and will be exploring more of the options available. Thanks for making it easy to use!

I’m traveling a lot and have been unable to find a routine for myself to help manage my mental illness, much less find time or space for traditional therapy. This app has been an absolute game changer in giving me the structure to stabilize my moods during this transitional period. This app has fundamentally changed the way I think about dealing with my mental health, and made me feel like I have more agency and control over my chaotic life. Cannot recommend it enough!

Seriously the easiest app to use ever. I'm BP1 and it's so freaking helpful if I actually use it. It's free and it works. I understand there are plenty of other options on the market for mood journals but this app's easy interface keeps me using it. I'm still learning new stuff daily with it but I love it. I've tried others, and keep a handwritten journal, & calendar app on my phone. This is little effort and works. The less effort the more likely I return. Just saying. We all lazy in some aspects. If I'm having a manic episode it walks me through prompts with simple questions. Customer service has been great too & genuinely like their jobs and want to help. Note: I'm not paid to write this review. I want people to try this. I love trying new things.