AIMS for Anger Management

I can’t use the anger log. When I get to step 7, the last step, the app closes. It’s super frustrating

I found this app after reading an article in the medical literature about the effectiveness of simple interventions such as an anger thermometer and anger log for people who have Asperger’s (Autism Spectrum Disorder level 1). I have ASD and alexithymia (difficulty recognizing/ distinguishing my emotions) and this app has the precise tools that are likely to be effective based on the research I read. It has already proven, after a short period of use, to be helpful for me in identifying what triggers my anger and what signs indicate growing anger before I have an outburst. My suggestion for improving it would be, make it possible for users to edit or delete our own additions to the lists of triggers, emotions, sensations, etc. Or, if it already has this capability, make it more evident how to do so. Thanks.

This app is truly amazing. I seriously don’t understand why someone would give it a 1/5. It not only abolishes my anger but has improved my relationships with my family members. If you are struggling with anger issues I strongly recommend this app. While it may not be for everyone, it certainly is for me.

I love the meditations. These are the best/most effective ones I’ve tried. But it’s also very stressful because they crash literally every time I use them. I don’t think I’ve made it through one meditation without having to restart it at least once. Sometimes 2 or 3 times. Very frustrating.

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This app has a number of tools, but the tools are useless without the accompanying online course. The online course requires a pc. You can’t do it on an iPhone, iPad or laptop. I’m angry and it doesn’t do a darn thing to help! I’m much worse now after fighting with this useless technology. Didn’t these morons at the VA think things through before implementing this trash!