Uplifter - Positive Psychology, Gratitude Journal, Mood Tracker

App is okay, I like the way it asks questions and it’s overall positive vibe and message. The app is uncomfortable to use if you have an iPhone X, as it hasn’t been updated to fit this phone yet. Also, I don’t understand why you can’t add your mood for the day. Sometimes I just want to add that without answering the questions. Strange feature.

Uplifter has this great feature where everyday it’ll ask you to answer some questions that get you thinking about the positive people, things, and events in your day. I love it because it makes me remember all the daily happy things in life. I’ve got the app setup to beep at me every morning because I know once I’m done getting ready I’ll have a calm moment. That’s when I like to fill it out. Some of the questions make me think really hard though, so I subscribed to get all the questions and the variety really helps make it more interesting day-to-day. Using Uplifter became a new habit for me after about 2 or 3 weeks. It was a little while after that when I noticed that I changed too. I started to put a little extra energy in each day to make sure I have something to write about. Like, I’ll call my mom because I know she loves to hear from me and I’m always thankful for everything she does.

I downloaded this app a few years ago and its one that will always stay on my phone. They ask very simple but proving questions and its great to look back and see how things have changed for you. Its important to track how youre feeling even if its just to an app.

Best part of UpLifter is that it really does just that- LIFT YOU UP! After cancer surgery and stroke it can be hard to get positive and stay positive . My head can wrap around the mess of negativity and replace my thinking with positivity! I think UpLifter will be in my life as I recover and renew my life.

response required

I went on the app seeking advice and help for my depression, and it just made me feel worse. All it told me was that “I need to be great full for the good things” but it never considered that maybe things aren’t going good, it didn’t ask me really any questions about myself that would even give them this idea. I’m super disappointed.