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5.0« Respire » will help you diminish your daily stress level by simply doing a few mindful breathing sessions. You need only let yourself be guided by the movements of the shape. Practicing those breathing exercises will lead you to a state called « heart coherence », whose many health-positive effects are recognized. Research shows that three sessions per day give the maximum benefit. « Respire » allows you to program reminders for these sessions throughout your day and week. It’s a good reminder to take care of yourself! RESPIRE’S KEY POINTS * Recommended and approved by doctors. * Founded on the principal of Full Consciousness. * Slows heart rate and breathing. * Calming from the first session. * Widgets that allow you to launch personalized sessions (iOS 14 and later). * Highly customizable reminders. * Customizable vibrations will allow you to do the sessions with your eyes closed (available on compatible devices, from iPhone 7 onwards)… * …and sounds for all devices. * Connection to Apple Health (iPhone only). * Dark or light mode. Be patient: « Respire » is a still developing app. Many new functions will soon be added. « Respire » does not require you to open an account or even share your email, such is our concern with keeping your personal data safe. We wish you a very relaxing time!
