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● Easiest program to calculate and track your 5/3/1 progress. <br>● Focuses on key compound movements. Bench, Squat, Deadlift.<br>● This program is not affiliated with Wendler and is adjusted for efficiency. <br><br>531 Workout is designed to be friendly for first time lifters, but can also be tailored towards veterans. The workouts focus on 4 movements. Squats, bench press, deadlifts, and overhead press. <br> <br>Getting started in weight training can be intimidating, but we've taken out the guesswork and doubt. There are many flavors of 3x5, 5x5, 531, and other powerlifting programs. At the very core of the these lifting programs, they share the same proven elements. <br><br>Results have been proven time and time again for the past decades since the original 5x5 by Mark Berry in the 1930s, Reg Park in the 1950s, Bill Starr in the 1970s, and the many versions you see today. <br> <br>531 Workout by Zen Labs Fitness includes the simplest version to make getting started easy. We've broken down the process into one workout a day. Guaranteed results. <br><br>≈ Only 4 Simple Workouts ≈<br><br>Day 1 - Squat<br>Day 2 - Bench Press<br>Day 3 - Deadlift <br>Day 4 - Overhead Press<br><br>≈ Starting is EASY ≈<br><br>1. Enter your current 1RM (1 rep max) for Bench, Squat, Deadlifts. (or press beginner)<br>2. Our app will automatically calculate your program tailored you<br>3. Press start and start building strength!<br><br>≈ FEATURES ≈<br><br>◉ Workout 4 days a week.<br>◉ Workout weeks are grouped into "blocks". Each "block" is 4 weeks. <br>◉ Entire program is 7 blocks. Guaranteed gainz!<br>◉ Core program is only 1 workout per day. Simple! We focus on compound movements for efficiency.<br>◉ Progress graph to keep track of your PRs (personal records)<br>◉ Multiple cycles. After you finish 7 blocks, deload and start a new cycle!<br>◉ Warmup calculator to help you properly warm up and prevent injury. <br>◉ Weight and reps calculator<br>◉ Accessory workouts to add more volume for advanced users<br>◉ Apple Health integration<br><br>Questions/comments regarding the app? Please email us at email@example.com or visit us at www.zenlabsfitness.com. <br><br>≈ CONNECT ≈<br>Forums: https://forums.zenlabsfitness.com<br>Facebook: https://facebook.com/C25Kfree<br>Twitter: https://twitter.com/C25Kfree<br>Instagram: https://instagram.com/officialc25k<br>Hashtag: #everymomentcounts
User reviews affect conversion to installs and app rating. Featured and helpful reviews are the first to be noticed by users and in case of no response can affect download rate. This is why it is highly recommended to reply to them.
This app works great, easy to use and keeps you on track. Especially like the built in rest timer - rest time is never long enough when self calculated.
Great app. I had a minor hiccup with the reps on the first day of the 4th week, but that has been fixed. Perfect for tracking and gauging performance improvement
Good for what it is intended for but can use more functionality. The 531 program tends to not provide enough volume and there are variations to this program that I feel would be very beneficial to this app.
Developed by Zen Labs.
5/3/1 Workout - Zen Labs is ranking in Health & Fitness & Sports
Last update was at Nov 19, 2019and the current version is 1.5.12.
To see all other keys and revenue click here 1361925217
5/3/1 Workout - Zen Labs have a 66a user reviews.
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