Easy Sleep Diary

Many apps offer tracking etc. But since I only have an iPad, it makes no sense to put that on my pillow as most apps seem to suggest, Instead I opted for this, a sleep diary. I wanted to track my sleep, used to use a bit of paper, but like all paper, it goes missing.

In a few simple moves I can record my sleep for the night. It is truly effective and by viewing the graphs I can detect patterns which impact my mood. I have found this to be far a more effective and accurate record than any ‘ pillow’ sleep tracker.

Too many apps want me to sleep with my phone or plug it in and sleep with it. I hear stuff about that not being good for us. Plus, my partner tosses and turns all night so even on airport mode I don’t reckon it’s worth it. I also hear bad stuff about Bluetooth so I’m not buying a watch. So how to record sleep then? Easy! Get this app and pay attention! Remember to save your days. 4/5 because I want more granularity that half-hours and I would like averages highlighted.

I love this app’s simplicity. It does the job. I like that it allows you to add notes and it lets you track how you thought the quality was. I like the graphs too.

Very easy to use app, does what it says on the tin. The only improvement I feel this app requires is the time accuracy eg 8hrs 20mins. The accuracy is broken down into hourly and half hourly intervals. Worth a download