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CSR Racing 2
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眼保健操-专业推荐

(0)
Price
Free
Category
Health & Fitness & Lifestyle
Last Update
May 29, 2021
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Description

527 chars

眼保健操是一种保健体操项目,它可以提高人们的眼保健意识,调整眼及头部的血液循环,调节肌肉,改善眼的疲劳。眼保健操是根据祖国医学推拿、经络理论,结合体育医疗综合而成的按摩法。它通过对眼部周围穴位的按摩,使眼内气血通畅,改善神经营养,以达到消除睫状肌紧张或痉挛的目的。 2008年,新版眼保健操问世。2008年5月至7月,北京市疾控中心对300名中小学生进行了新版眼保健操的试用追踪和效果评估。通过新、老眼保健操操作前后,学生的视力、脑力工作能力指数、眼血流速度等指标变化的比较,评估认为:新版眼保健操对改善学生视力、缓解眼部疲劳效果明显,各项指标优于老版的眼保健操。 新版眼保健操是据中医经络理论,对原来的两个章节进行修改后,又对其中一个章节进行替换,总时长仍为5分钟。老版有一节为“干洗脸”,考虑学生手上的细菌有可能进入眼睛和嘴部,因此新版将其改为“按头部督脉穴”。督脉穴是从面部人中穴到脊椎,考虑操作方便,第五节只按揉从前额到脑后发髻处的一段。此外,新版眼保健操在保证效果的同时,也考虑到了学生的兴趣,如第一节中增加了“脚趾抓地”动作,不仅可以刺激足底反射区的“头部”和“眼部”,而且新颖的方式也使学生们感到“很有意思”。

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CSR Racing 2

About 眼保健操-专业推荐

Developed by 鸣飞 王.

眼保健操-专业推荐 is ranking in   Health & Fitness & Lifestyle

Last update was at May 29, 2021and the current version is 1.1.3.

To see all other keys and revenue click here 914754109

眼保健操-专业推荐 have a 0a user reviews.

眼保健操-专业推荐 was released in the App Store. It is developed by 鸣飞 王, who have also released the following apps.

眼保健操-专业推荐 has 0 user reviews.​

眼保健操-专业推荐 has an average rating of 0.0. ​The latest version of 眼保健操-专业推荐 1.1.3​ ​​was ​released on May 29, 2021​.

You can download 眼保健操-专业推荐 ​here

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