Window - Intermittent Fasting

I love this app. I use it every single day. I am doing the OMAD but it does help to be able to leave a note when I eat a particularly high carb meal or I want to remember that I went somewhere in particular and that’s why my window might have been open longer than another day. I prefer to use the flexible window because of my work and family responsibility don’t always go hand and hand with a reliable time routine. The ability to have a scheduled or a flexible window is a great option for people who never quite know what the day will hold. Plus I never know if I’ll be satisfied after an hour or if I’ll need a little extra food that day, but I don’t feel the need to keep eating because my window hasn’t closed yet. This app helps me not only keep track of my window and fasting time, it also helps keep track of my weekly (sometimes daily) weights. It not only gives me a place to log in my weight, it also has a very clear and easy to read graph above it tracking my progress. When I haven’t lost much or barely an ounce or two and I start to get down about it, I look at the graph and it really is a pick me up to see that the line of the graft is still going downwards. I would recommend this app for anyone who is entering the IF or OMAD lifestyle. So much more handy than caring a notebook around.

I never buy apps, especially health ones. But since starting fasting, I wanted to find something to help me keep track of my fast on the go. I downloaded a bunch of free ones and they weren't what I wanted. Window is very flexible and user friendly. You can set daily reminders for when your fast ends and begins. Lots of times I see it pop up and I'm able to check in with myself and change my Window to later because I'm not hungry yet. It's much easier than watching the clock waiting for the fast to be over, allowing food and time to be in control. Just set your times and you'll be reminded. So forgetting about eating time helps you be more engaged with your body. I love how you can track your fast, see it on the calendar, and see your weight on a graph. It also syncs up with the Apple Health app. Best part is the author of "Delay, Don't Deny" Gin Stevens' son made the app. Definitely worth it when I seen that. Great book and happy to have an app to assist me further.

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This used to be an amazing app. Now, it’s terrible. The developers obviously have never fasted themselves. If they had, they would know how the app SHOULD function! It should function EXACTLY like it used to before these money hungry developers took over. Do you know this used to be FREE??? Let’s say you have a four hour eating window. You eat and then after an hour you’re not hungry so you feel it’s safe to close your eating window, even though you could have another three (3) hours of eating. So you close your window on the app. But now, another hour goes by and you realize your still hungry! So you go to OPEN your eating window so you can eat but Guess what?? You CAN’T OPEN your eating window for another day because THEY SAID SO! 🤬 They only let you ONE TIME PER DAY! ARE YOU KIDDING ME? Is this app for ROBOTS?its certainly not for a human being that needs to re-open their eating window!! This app is WORTHLESS. You can get free versions that are so much better- like the “ZERO” app. Whoever is doing the new “developing” on this app is NOT improving it, they have made it AWFUL. DO NOT BUY IT. DO NOT EVEN USE IT. It’s GARBAGE. They should be ashamed with themselves !! Get the ZERO app! It’s much more human being friendly AND IT’S FREE‼️

I found this app by reading Delay, Don’t Deny written by Gin Stephens. Her son developed this app and she recommends it in the book. I never pay for apps but since I liked Gin’s philosophy for intermittent fasting best I decided to get it since I didn’t see very positive reviews of other apps. I’m SO GLAD I got this app! So user friendly and it keeps perfect records of your fasting / eating window times. I am really looking forward to seeing what my calendar looks like after I get a few months of data on it. According to Facebook the developer/designer of this app worked or interned for Apple. The minimalistic design reflects that in my opinion. Worth the money! If you are wanting to practice an intermittent fasting lifestyle you NEED this app!

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Been enjoying this app before it was sold to Daily Burn. The “choose plans” feature that now sits on the top of the app is not at all necessary for the majority of the people who bought this app. We like the flexible aspect of fasting i.e, our fasting and eating hours can vary depending on various factors cuz that’s how life works! Choosing a defined “plan” makes it feel like another diet we have to stick to, not a lifestyle. Interestingly (also much to my disappointment), the new feature contains the word “diet” several times!!! Yikes! This conveys the message that intermittent fasting is another diet- which I STRONGLY disagree with. This is a paid app, originally geared towards those who are already well educated on fasting- it’s meant to be a tool to help us track our hours. We don’t need a new developer telling us to pick a plan. Please please at least create an option for app users to remove the new feature if they wish. Or move it to the bottom of the app.