Unbeatable Mind Box Breathing

Only a couple of things keep me from five starring it, but these are just features really. With full audio prompts, there’s no option for music to play. I’d like the option of choosing a track to play behind the prompts. The other is the achievement markers are inconsistent. I’m now at the 10 day marker, but will have a big break until I achieve the 30 day. Sometimes those things help me keep on track.

It's rare that I come across an app that addresses all the features I'd like to see in the first release, but this one surpasses even my standards. Box breathing is a powerful tool for lowering heart rate, calming your monkey mind and building emotional resilience. If you ever find yourself thinking "why did I respond that way? I wish I could take that back! Or ... realizing what you *should* have said / done after a stressful situation has passed then do a little research on box breathing (I recommend the book "unbeatable mind" by Mark Divine) and check out this app. Its worth much more than the cost of your morning coffee, and it won't leave you with a caffeine crash 👊🏻🐸

I have used this method for years ever since I first discovered Commander Mark Divine, and the results only get better with time. I cannot express enough gratitude for this knowledge. Ever since I started making a conscious effort to control my breathing, I have been able to grind my short temper and anger into dust, and I am capable of more than ever before. This app is a wonderful tool to remind yourself to practice Sacred Silence daily, even if only for a few minutes. Thank you team!

So I am a fan of Sealfit and Unbeatable Mind, but box breathing has been a chore at times. Not that it is hard but to truly focus it gets hard to stay on track without an app. I have tried timers and other breathing apps that Coach Divine recommended. They all lacked something. Now the king of Box Breathing has put an app and it is beautiful and with the game element it is looking like a fun way to really get the habit going. Can't wait to get to Master Level.

I love this app! It’s basic, simple, but not worthless. I can track my sessions and challenge myself in countless levels. My only complaint is once you create a custom level, you can’t delete any old ones leaving you with a long list of old and unused custom levels. Hopefully an update will come and allow deleting old custom made levels. Definitely with the buy!