User reviews affect conversion to installs and app rating. Featured and helpful reviews are the first to be noticed by users and in case of no response can affect download rate. This is why it is highly recommended to reply to them.
I absolutely love this stupid app. It’s got me excited to go to the gym and setting up a schedule and I’ve never had that before. I don’t use the meal planner because I’m a poor college student, so I don’t do much grocery shopping, but the option is there and I really like the meals it offers. There are a few things I would change, but the pros so outweigh the cons that they’re easy to pass over when deciding between 4 or 5 stars. One, I wish that it gave you the option to change the default warm up setting. Sometimes I forget to change it and it jumps right into the workout and I don’t want that. Also, as someone else said, the mile tracker is wayyy off, but I’m not super concerned with miles right now, I’m just trying to build a cardio base, and I could always just use another app. Lastly, all the tapping is annoying at times, but so sometimes I just don’t do it. I just remember what exercise is coming next and I do it. For the supersets I just use the clock at the top to count my 30 seconds. Overall, such a good app. I can’t keep the subscription going because, like I said, poor college student and I’m trying to afford a trip to Japan this summer, but holy cow I’m still debating paying for it. I really do love this app. The workout counter keeps me motivated and on track and the workouts are so much fun. I’m really seeing changes and I’m really happy. Thanks Sweat Team!
I’m in the first week of the workout and wholly cow! Let me start by saying I was already in good shape, particularly aerobic wise. I downloaded the app to see if I could use it in place of my expensive gym membership. I also wanted to tone up a bit more. This app puts me through my paces! I love how flexible it is and how the workouts are only 28 minutes each. I’m a busy teacher and mom of six-year-old twins so it needs to work around my life. I can fit in a 28-minute workout in the morning or after they’re in bed. After only a week, I’m feeling more toned already. I’m not following the eating plan because I already track macros and calories. So far, I love it! I can’t wait to see my progress pics in three weeks. Update 8/7/18: I’m now on Week 19 (+4 of Beginner). While I haven’t been perfect, this program has gotten me into the best shape of my life. I was always fit aerobically. However, I couldn’t do burpees and push-ups to save my life. Now I can!! They’re not perfect but I can knock out 15-20 or each in a row. I love that the program fits around my busy life and I can even take it traveling. So happy I found this app!! I would like it better if I could add friends so we could challenge each other and track each other’s fitness.
I would love to say first that this app is like an awesome combination of mapmyrun and myfitnesspal. It gives you the option to track what you eat, gives you recipes and shopping lists, and allows you to schedule your workout week and plan your workouts. The workouts are high-rep, body weight exercises but if you do them, they’ll wear you the heck out!! My legs were more sore after the first leg day workout than they have been in quite some time. After only three weeks of training I’m already seeing results! One issue I have with the app is you have to keep it open for your entire workout which totally drains my phone’s battery. It would be great to have an option to flow through the circuits without having to pause and press on an arrow, which stumps my motivation as I’m pushing through the last few reps of one exercise and starting the next. You also have to keep the app open during your entire cardio workout (ESPECIALLY during HIIT days) and doesn’t voice how far you’ve gone, when you’re done, or for HIIT, when to work/rest unless you’re looking at your screen. This is just my opinion as I don’t like being very hands-on with my phone when I’m dripping with sweat! 😜 The last issue I have is with the mile tracking. I’ll have both mapmyrun and sweat open at the same time and sweat will have twice the mileage I actually ran on mapmyrun. Like I said before, this app is really awesome but with a few tweaks, could be absolutely incredible!
I love love love this app! I have been using this since the fall to get in shape for my wedding and I can’t wait to show off the results in my low back dress! I actually look forward to going to the gym and enjoy every part of my workout (even when it is tough!) Kelsey’s program is awesome because it changes every week so you never get bored. The gym equipment portions are great and accessible for those who don’t feel as confident using them. The flexibility between programs is also perfect for me with a busy schedule. Sometimes if I can’t make it to the gym I will do a Kayla Itsines BBG workout at home, and be sore for about a week after!! I am also really excited that Kelsey has come out with a home workout program as well! The one thing I would change about the app is on Monday’s it automatically changes what week you are on and you have to manually go back and change it if you weren’t finished with that particular week. I like to finish all the workouts in each week before i move on, but most of the time I only can get to the gym three to four times a week so it is hard to complete all the workouts in that time. If the weeks didn’t automatically update, this app would be perfect!
I really wanted to like this app but I find a lot of problems with it that are more frustrating than helpful. For one, you have to have the app open to use the timers, ie. doing the warm up or a cardio workout. I prefer to watch a show or videos when I do cardio so it was kind of annoying that I couldn’t. Also, the app crashed several times when I was in the middle of a weight training workout and when I re-opened the app all my progress was lost so the only option was to re-start the workout, again, super annoying when you’re more than halfway through the workout! Also, there is no option to swap out an exercise for something low impact. I have an injury that prevents me from doing any type of jumping and I had to research alternatives for jumping jacks, mountain climbers, etc. on my own because the app didn’t provide any guidance. And my least favorite thing about the app is that you can’t skip a specific set and come back to it. My gym is relatively busy with limited weight equipment and there were times where I had to wait almost 20 min to do a set because the app wouldn’t let me skip and come back to it. Overall, I like the concept of this app and enjoyed the weekly calendar and the exercises, but I found a lot of flaws that I couldn’t look past and annoyed me, which made using it less enjoyable. Maybe if the app was free or less than $20/month I would have stuck with it!
SWEAT with Kayla Itsines, Kelsey Wells, Stephanie Sanzo, Chontel Duncan and Sjana Elise Earp and join the world's biggest female fitness community!
Fast track your journey to Bikini Body Confidence with SWEAT and Kayla Itsines BBG program, or train your way and shape your best life! Join now for 7 days of fitness training for free!
SWEAT is the home of women’s health and fitness, hosting multiple trainers and programs:
• Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal equipment. Kayla's BBG Stronger
is a weights-based program for gym users.
• Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for mums.
• Kelsey Wells’ PWR weight-training program includes gym-based resistance workouts for women to increase lean muscle and strength.
• Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance.
• Chontel Duncan's FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness.
• Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture.
Select workouts for all fitness goals to help women feel strong and bikini body confident. Track health, nutrition and daily workouts with a fitness tracker to help you get the bikini body you’ve always wanted!
Fitness and Workouts
• Workout in just 28 minutes a day!
• At home workouts available
• Gym-based workouts available, including weight training, powerlifting and high-intensity circuit training.
• Targeted workouts, weight logging, audio cues and new female fitness workout challenges now included.
• Hundreds of nutritionally balanced recipes. Choose from daily meal plans with vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan diet preferences.
• Compare weekly progress with private side-by-side photos or share with friends.
• Over 300 pages of educational content on fitness, nutrition and weight loss.
• Compete in global female fitness challenges or with friends and share results.
• 8 languages available (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified))
SWEAT has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available are dependent on device model.
• Complete entire workouts from your watch with no need for a phone.
• See metrics throughout workouts to stay on track.
• Haptic and audio notifications to stay motivated.
• Easily track workouts using the Apple Watch Activity Ring.
• Jump between workouts on your phone and watch.
Enjoy beginner fitness workouts at home or advanced gym workouts. You’ll be supported by a global community of bikini body confident women while you sweat!
Take control of your health and fitness and download SWEAT!
SUBSCRIPTION PRICING & TERMS
SWEAT is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month.
Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.