Spectrum Meditation

Listen to guided meditations, sleep sounds, mindfulness music, audio courses and relaxing sounds for a daily practice. Set timer to further customize your practice! Give up your everyday stress and learn to achieve mindfulness through the guidance of meditation experts. Find inner peace with this collection of relaxing sounds and courses. Discover the benefits of meditation in your own home or workplace. DECLUTTER YOUR MIND - Find inner peace through the powerful practice of daily meditation. Free yourself from anxiety and learn how to extinguish the fires of compulsive, self-sabotaging thinking. This is the path towards simplifying your life. BE MORE CREATIVE - It’s no secret that top performers take moments to find stillness and relax their mind. Mindfulness curbs stress and anxiety, and enhances the creative parts of your brain. It’s ancient mind hacking, and a must-have for your routine. TURN OFF THE THOUGHT FAUCET - Negative thinking has a huge impact on how we work, love, live, and play. These looping thoughts become a powerful cycle that clouds our judgement and control us. Learn that you are not your thoughts, and overcome the obstacles in your way. FREE APP -This app is free to download and includes over 100 hours of free audio programs. To unlock and get all content, you’ll want to subscribe. (in-app purchase fees apply). This app is your one-stop shop for all your meditation needs. This extensive library of sounds and courses gives you everything you need to support your meditation practice. Both beginners and experts can find new ways to enhance their mindfulness. Binaural beats and nature sounds have been proven to help you relax. Your path to mindfulness begins here. FEATURES: This app is packed full of amazing features to get you meditating: + 1000+ audio tracks, 100+ hours of content + Daily featured audio content + Search and explore all content + Add to a favorites list + Listen while offline + Build a playlist of the tracks you want to hear + Read along with the text version + Sleep and meditation timer + Looping relaxation and meditative sounds (over 2.4 million combinations) + Daily inspiration notifications Audiojoy creates educational, how-to content for happier lives. We believe everyone can develop the skills to be the best. Audiojoy makes it easy to put these techniques into practice, so you can master what you want and stop what’s get in the way. CONTENT INCLUDED: This app includes hundreds of hours of guided meditative tracks. We add new stuff weekly. Here’s a sample of the tracks offered to invite you to that zen state of mind. + 50 Beginner Meditations + 200 Meditation Music Tracks, Soundscapes and Zen Backgrounds + 40 Nature Sounds Meditations (ocean waves, wind, rain, thunder, etc.) + 40 Binaural Beats Brain and Sleep Meditation Waves + 40 Meditation Chimes, Chants and Bells + Step by Step How to Meditation Audio Instructions + Hundreds of Curated Meditations and Spiritual Readings + Relaxation, Sleep & Stress Relief Meditations + Hypnosis Programs for Relaxing and Calm Mindfulness ... and much much more! -------------------- We offer auto-renewing subscriptions as well a one-time unlock fee via in-app purchase. Details about our subscriptions for Audiojoy content are: * 1 Month (auto renews every month) for $3.99 * 3 Month (auto renews every 3 months) for $6.99 * Payment will be charged to iTunes Account at confirmation of purchase * Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period * No cancellation of the current subscription is allowed during active subscription period * Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. Please read our privacy policy and terms of use: https://audiojoy.com/terms