Need help navigating PCOS? Have weight, fertility or period health goals you want to meet? The Simone PCOS app is for you. Let us help you on your journey to a happier, healthier you. We’ll teach you about the lifestyle changes you can make to ease your PCOS symptoms. Put them into practice and see results! It’s like having a PCOS-expert dietitian, health psychologist and personal trainer at your fingertips. You’ll get access to daily, personalized 10 minute lessons on what food to eat, what workouts to do and what techniques to use to manage your stress levels. And you can complete these at your own pace. You’ll also get access to tools to track your progress - all designed with PCOS in mind. Each lesson and tool is evidence-based and developed in collaboration with leading women's health experts. After concepts or tools are introduced, you get guided support to put them into practice. If the science of health habit formation brings out the inner geek in you, we use small goals and scientifically-proven approaches like Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). The app helps you to: Build lifelong healthy habits Develop a healthier relationship with food Find joy in movement Reduce stress and build emotional resilience Practise and prioritize self-care for PCOS Together, we’ll help you to take meaningful, sustainable steps towards your personal health goals, whether those goals involve weight, fertility, ovulation or improvement in other PCOS symptoms FEATURES: 10-minute personalized, daily lessons on how to eat, move and reduce stress to manage your PCOS, all evidence-based and designed by PCOS experts An intuitive eating tool designed for managing PCOS symptoms without calorie-counting or restricting your diet Guided reflections from our PCOS Psychologist Guided workout videos from our PCOS Personal Trainer [Coming soon] Healthy, simple PCOS-friendly recipes that are flexible and satisfying [Coming soon] A tool to manage and reduce daily stress 100% free and advertising-free Imagine having a well-rounded, medically trained PCOS team in the palm of your hand. With the Simone app, you get access to the PCOS knowledge and proven practices of our registered dietitian, health psychologist and personal trainer. You’ll get access to daily, personalized, 10 minute lessons, exercises, and reflections. Each lesson is evidence-based and developed in collaboration with leading women's health experts. The app uses scientifically-proven principles like cognitive behavioral therapy (CBT) to help you build lifelong habits.
Developed by Fig Health.
Simone PCOS Nutrition Fitness is ranking in Health & Fitness & Lifestyle
Last update was at Dec 30, 2021and the current version is 0.1.1.
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Simone PCOS Nutrition Fitness have a 15a user reviews.