Silatha Women's Meditation App

Silatha is the only meditation app deeply focused on women’s emotional well-being, through the unique technique of Anchor Meditation. Women go through big changes in life, such as pregnancy, being a new mom, facing inequality at work, the menopause to name a few. Silatha is a uniquely designed meditation app to help women reduce stress and cope with any challenges life may throw at you. Using the Silatha anchor or another object to act as daily reminder. "Created by women for women, this beautiful app will get you grounded in no time, with inspirations, affirmations, meditations, intentions, that guide you through a 21-day plan" Women's Health Meditate with the Silatha meditation app for support through all women’s life challenges like pregnancy, being a new mom, at work, menopause, grief. Pregnancy meditation Our pregnancy meditation series by Tara Lee & Clare Daniels 2 amazing women with vast experience in pregnancy meditation and pregnancy yoga. Pregnancy is a time of change, this meditation series support you on an emotional and physical level, for headspace and calm. During your pregnancy, finding calm and balance through meditation helps to reduce stress for yourself and the baby. Meditate for some headspace, calm and to connect with your baby during pregnancy. For a mindfulness pregnancy. Post Natal Depression Being a new mom comes with many challenges. However miraculous and beautiful this journey may be, it can also bring a multitude of emotions and sensations. The new mom series, supports through these emotions to cope with the overwhelm, anxiety, worries, self-doubt, low mood, lack of identity, feeling irritable, sense of shame and more. Self-love meditation Meditate with this meditation series to cultivate more self-love and compassion for yourself and others. We all need self-love on a daily basis. Self-love is accepting yourself just as you are, that’s why self-love is important to grow self-acceptance and self-esteem. Meditate with the Silatha Self-love meditation series to develop more self-love in a few minutes each day. Grief meditation Our Grief mediation series is created by the wonderful Zephyr Wildman who experienced grief herself when she lost her late husband and grief was ever-present. With the grief meditation series she helps to get through times of grief, by embracing the emotional heaviness of grief and moving through it with our grief meditation. Meditate to accept grief. Menopuase Many women experience physical and emotional symptoms during peri-menopause and menopause transition. The menopause is different for every woman and also the issues of menopause vary from one woman to another. Try the menopause meditations to get specific support. With these meditations for menopause we aim to release the discomfort and support you through anxiety, hot flushes, mood swings, sleep better, let go of panic, boost your libido, and many more discomfort you may experience during perimenopause and menopause. At work Silatha aims to support you in your personal growth at the workplace and in your female leadership. Growing self-confidence and focus, strengthen to advocate for yourself, prevent from burnout and grow a circle of support around you. You can meditate and create headspace with many more mindfulness meditation series, choose from Mindful Eating, Menopause, Post Natal Depression, Being new mom, Self-Love, Inner-Power, Confidence, Courage, Anxiety, Calming Sounds, Grief meditation, Anger management, Mindfulness, Pregnancy, perimenopause, check them out yourself. Stop breath think and start meditating for more self-love, pregnancy meditation, embrace grief meditation, menopause, perimenopause, anxiety, sleep, anger management meditation, headspace, calm and mindfulness in your life. https://silatha.com/pages/privacy-policy https://silatha.com/pages/terms-and-conditions