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5.0Sheen is The #1 CBT therapy app to relieve stress, anxiety & depression, improve mental wellbeing, and create a healthier, happier life. Sheen will help you train your mind with over 500+ cognitive-behavioral-therapy (CBT) guided therapy sessions written by psychologists, mindfulness experts, neuroscientists, and teachers. Download Sheen to experience less stress & anxiety, more gratitude, and joy in your life! Sheen is your digital therapy coach designed to give you the self-care you need from the inside out. Get daily guided interactive therapy sessions & exercises to heal a broken heart, manage anxious thoughts, learn to self-love, gain confidence, or bust through insomnia, improve sleep, build better habits and improve the quality of life. WHAT YOU’LL GET FROM SHEEN: *500+ Guided and interactive CBT therapy sessions on topics like mental health, self-care, sex, breakups, and relationships. *Guided meditations on subjects like focus, exercise, and sleep to feel more present. *Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better, and relax. *Sleep stories & music by Sheen to help you drift off. *Different types of breathing exercises to stress less and keep the pressure down. *Daily affirmations and inspiring quotes to motivate you to be more productive and have higher energy. *Track your progress and time spent on therapy SHEEN OFFERS SESSIONS ON THE FOLLOWING TOPICS: * Cope with depression * Calming anxiety * Managing stress * Reframe loneliness * Become present * Relief anger * Self-care * Letting go * Overcoming fear * Overcome inner critic * Gain more self-confidence * Accept yourself * Self-love * Mental strengths * Deep sleep * Focus and concentration * Long-lasting relationships * Breaking habits * Happiness * Gratitude * Self-esteem * Body scan * Loving-kindness * Forgiveness And more… GET IN TOUCH: We’re always keen on getting feedback from you. If you have any questions, feel free to reach out to us. Terms of use: https://sites.google.com/view/sheenapp/terms-of-use Privacy policy: https://sites.google.com/view/sheenapp/privacy-policy Shoot us an email: sheen@broftware.com Follow us on Instagram: http://www.instagram.com/sheen.app
