Second Nature

Second Nature is a weight loss app that helps you build healthy habits. We were the first ever online behavioural change programme to be used by the NHS. How does Second Nature help you lose weight and keep it off? Download the app and try our 12-week programme! GOAL-SETTING Set goals with help from your health coach (we'll keep you motivated along the way!) You can track your weight and activity progress using our scales and tracker or by integrating with the Apple Health app. You can check if you are connected to Apple Health from the Settings page in the Second Nature app or from the Apple Health app itself. SUPPORT Get 1:1 support 5 days a week from an experienced nutritionist who will coach you through the programme. Access peer support from a small group of Second Nature members who will start the programme at the same time as you. Share your achievements and work through challenges together. BUILD HABITS Take things one step at a time! We put a big focus on healthy habits that last. Set habits like meal planning, drinking more water, meditation and increasing your step count. LEARNING Our programme is based on the latest scientific evidence and is used by the NHS. Learn more about nutrition, diabetes, mindset, exercise, sleep and stress with our daily articles. COOKING Get access to over 100 delicious, simple recipes with step-by-step videos. Access our healthy meal plans and meal planner to help with your weight loss. We're not into fad diets or restriction here. Learn the principles of healthy eating without having to count or track. WHY CHOOSE SECOND NATURE? We're trusted by the NHS and we know our programme works. Download our app to try our free or premium programme. Get ready to join thousands of other Second Nature members who’ve successfully used our weight loss app to reach their goals without calorie counting or fad diets.