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CSR Racing 2

Run 10k - couch to 10k program

Health & Fitness & Sports
Last Update
Jun 07, 2021
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Ratings & Reviews performance for Run 10k - couch to 10k program

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Run 10km (6.2 miles) with this simple series of interval workouts designed to gradually build your endurance. The Run 10k app is perfect for beginner runners and former runners who want to start running again. This app has voice cues that guide you even when your screen is locked. The app tells you when to run and walk and gives audio cues for distance and pace when you use GPS. You can use this app outside, on a track, or in the gym. FEATURES • Apple Watch app—you can leave your phone at home while you workout with our Watch app, or continue to use our Watch app together with the iPhone app. • Speaks pace, distance, intervals, and halfway point. • Optionally uses GPS for pace and distance. (You can also use this app on a treadmill or indoor track without GPS.) • Animated, spoken stretching programs. • Tap out your heart rate on the heart icon. • Supports Bluetooth heart rate monitors. • Integrates with the Health app. ABOUT the WORKOUTS • 13-week training program for beginners. • Each workout ranges from 40 to 76 minutes long. • Interval training alternates between jogging and walking. • Workout intervals gradually become more challenging. • Tapers in the last week for your 10k race. • 5-minute warmup and 5-minute cooldown, which are optional. • Speaks each jog and walk interval, the halfway mark, and 1-minute-left mark. • Optionally speaks pace and distance information every mile or km. • Automatically checks off each completed workout and records your date, pace, and distance. COMING FROM RUN 5K? If you’ve completed our Run 5k app and you're feeling good, you can start on Week 4 or 5 of our Run 10k app to continue your training. If you’re a couch potato, start from Week 1, or check out our Run 5k app first. AUDIO CUES and NOTIFICATIONS If you’re not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 10k in the list. Tap on Run 10k and turn on Notification Center, choose an alert style, and turn everything else on (Sound, Badge App Icon, Lock Screen). Check your volume and make sure your ringer switch is not set to silent/vibrate. HEALTH This app can be integrated with the Health app. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to Health app after each workout. Sharing this information to the Health app is optional. GPS and LOCATION To show distance and pace information, Run 10k can use GPS location tracking during a workout. For best results, use this app outside where you can see open sky. Continued use of GPS running in the background can dramatically decrease battery life. Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. Run 10k was created by Lucius Kwok, Agnes Chan, and Kasten Searles. Made in NYC.

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User reviews affect conversion to installs and app rating. Featured and helpful reviews are the first to be noticed by users and in case of no response can affect download rate. This is why it is highly recommended to reply to them.

May 07, 2019

I have been using these apps for at least 4 years. I appreciate the interval training and it builds moderately to the 5k and now I am trying the 10k. I have never entered a race, I just use these to get exercise and stay in shape for other activities. The stretches are also helpful and I never get too sore after I run. I even use them after cross country skiing. I just wish there was a maintenance app. Mostly I just go back and repeat weeks to vary the workouts.

Jan 11, 2019

I love this app and have used it on and off for a while. My only complaint is that you can’t manually adjust your pace and distance for when you have to run on the treadmill. Please make it possible to edit these!

Mar 24, 2019

The app itself is fine and the watch app works great my problem is with the running plan's the worst plan I have ever used! Switched to the free version of running for weight loss so much better!

Sep 21, 2018

There are to many glitches to even make this worth the purchase! App won’t work with my watch seamlessly which defeated the purpose of buying this specific one!

May 23, 2019

Bought this app by mistake. Audio cues don’t work unless you phone screen stays on. Kinda a hard if you’re running outdoors.

CSR Racing 2

About Run 10k - couch to 10k program

Developed by Felt Tip Inc..

Run 10k - couch to 10k program is ranking in   Health & Fitness & Sports

Last update was at Jun 07, 2021and the current version is 2020.5.12.

To see all other keys and revenue click here 350529744

Run 10k - couch to 10k program have a 17a user reviews.

Run 10k - couch to 10k program was released in the App Store. It is developed by Felt Tip Inc., who have also released the following apps.

Run 10k - couch to 10k program has 17 user reviews.​

Run 10k - couch to 10k program has an average rating of 3.0. ​The latest version of Run 10k - couch to 10k program 2020.5.12​ ​​was ​released on Jun 07, 2021​.

You can download Run 10k - couch to 10k program ​here

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