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Quit Smoking - Stop Tobacco Mobile Trainer

(17)
In-App Purchase Watch Support
Price
Free
Category
Health & Fitness & Lifestyle
Last Update
Jul 14, 2017
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Store Performance Index

64%

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Ratings & Reviews performance for Quit Smoking - Stop Tobacco Mobile Trainer

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Number of reviews,
total

17

Avg rating,
total

⭐4.4

Description

4152 chars

Do you want to quit tobacco or help someone else to? If that’s the case, you’ve made one of the best decisions of your life. Download our virtual therapist app and start our smoking cessation program now!<br><br>Unlike others, this application is NOT designed just to count cigarettes, days without smoking, money saved… nor do we bombard you with unpleasant photos of smokers’ lungs or other strategies that deep down you know DON’T WORK or aren’t an important enough reason for you to quit. <br><br>This is a serious programme to help you give up smoking, endorsed by the Official College of Psychologists (COPLP) and developed in collaboration with the University of Las Palmas de Gran Canaria. Our programme will help you quit smoking progressively in a controlled way thanks to the help of a Virtual Therapist who will accompany you in the different stages of treatment: initial evaluation, daily tasks, D Day and the days following quitting.<br><br>Stop Tabaco Mobile Trainer is a new way of helping smokers who want to give up their habit and there’s no other programme like it. It deals with the components of cognition, emotion and habit that maintain your addiction. <br><br>* With Stop Tabaco Mobile Trainer:<br><br>- We tackle the two needs that have been created: psychological and physical.<br>- We manage your ability to give up smoking by teaching you behavioural strategies and mental resources.<br>- You’ll strengthen your motivation to give up smoking.<br>- You’ll learn to manage anxiety and control or modify your environment in this new stage of your life as a non-smoker.<br>- You’ll be able to decisively confront difficult situations, especially in the days after quitting smoking.<br><br>Hundreds of patients have already given up smoking with our programme. If they can do it, YOU CAN TOO! <br><br>Below we will describe the application’s different stages and sections:<br><br>* INITIAL EVALUATION. FIRST STEPS<br><br>In the initial stage the application carries out various tests to gather relevant information, such as:<br><br>- The level of physical addiction (Faguerström Test).<br>- Reasons for quitting smoking.<br>- Consumption habits.<br><br>This information is used as the basis for developing a timeline tailored to the real needs of each smoker. For the physiological aspects of addiction, relevant guidelines are given so that, alongside consultation with a healthcare professional, the user has access to treatment that is appropriate for their profile.<br><br>* THE TIMELINE. DAILY TASKS<br><br>Following an initial evaluation, the user can access the Treatment Programme, which, using the timeline adapted to their own consumption, leads them through a process that involves carrying out various daily tasks:<br><br>- Daily challenge<br>- Reflections and myths<br>- Guess the answer<br>- Daily recap<br><br>These tasks are aimed at modifying ideas about consumption itself as well as changing the habits that sustain it, such as controlling anxiety as a crucial symptom of abstinence and craving.<br><br>The initial objective is to gradually reduce consumption in order to then be able to quit completely and prevent relapses. From day one, the user has to record every cigarette that they smoke, and they have to adjust to daily consumption goals. You can record every cigarette that you smoke using the application’s cigarette log, using a Widget or even your Apple Watch.<br><br>* RELAXATION AND CRISIS<br><br>The application contains a complete guide to relaxation that will teach you simple techniques to relax and control anxiety. The Crisis section is for when you don’t want to smoke but you have a strong craving, especially after D Day.<br><br>* INTEGRATION WITH APPLE HEALTHKIT<br><br>With the aim of showing and analysing your heartbeat on the application, Stop Tobacco may read this information from the HealthKit database on your iPhone and Apple Watch.<br><br>Follow us on facebook: @stoptabacomobiletraining<br><br>* University studies conducted by the ULPGC demonstrate the effectiveness of this program to stop smoking. Even so, this application does not guarantee that you will stop smoking.

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User reviews affect conversion to installs and app rating. Featured and helpful reviews are the first to be noticed by users and in case of no response can affect download rate. This is why it is highly recommended to reply to them.

idamamano
Jan 23, 2019

I tried many different ways to quit smoke and this program offer a really complete content to help you quit, all you need is follow the steps and you will get it, don’t give up if you fail the first time... start again!

Wolf1ccs
Apr 23, 2017

Excelente programa, muy bien diseñado, muy didáctico y bien pensado !!! Los felicito por ayudar a lograr un mundo sin tabaco !!

CSR Racing 2

About Quit Smoking - Stop Tobacco Mobile Trainer

Developed by Iteration Mobile S.L.

Quit Smoking - Stop Tobacco Mobile Trainer is ranking in   Health & Fitness & Lifestyle

Last update was at Jul 14, 2017and the current version is 1.3.

To see all other keys and revenue click here 1199402299

Quit Smoking - Stop Tobacco Mobile Trainer have a 17a user reviews.

Quit Smoking - Stop Tobacco Mobile Trainer was released in the App Store. It is developed by Iteration Mobile S.L, who have also released the following apps.

Quit Smoking - Stop Tobacco Mobile Trainer has 17 user reviews.​

Quit Smoking - Stop Tobacco Mobile Trainer has an average rating of 4.4. ​The latest version of Quit Smoking - Stop Tobacco Mobile Trainer 1.3​ ​​was ​released on Jul 14, 2017​.

You can download Quit Smoking - Stop Tobacco Mobile Trainer ​here

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