Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises
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Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises

(10)
Price
Free
Category
Health & Fitness Entertainment
Last update
Jun 03, 2021
Publisher
App Holdings Contact publisher
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Ratings & Reviews performance

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Number of reviews,
total
10
Avg rating,
total
⭐2.0
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User Reviews for Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises

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Description

1118 chars

• Future Mummy Workout Video - 26 min • • Get Body Back Workout Video - 43 min • • Lose Baby Weight Workout Video - 33 min • • Workout With Baby Video - 33 min • • Nutrition and Tips • - It is important to consult your doctor before starting an excercise program. - Before your first training session, watch the entire workout video, to guarantee a successful training routine. - This app does not have voice guides, therefore you can choose the right training tempo and regulate the training intensity for yourself. - Start training slowly at first, if you feel like it, gradually increase the intensity. - Train 3-4 times a week and leave at least one day between training sessions. - Drink water whenever you feel the need to. - Rest when you feel tired! - If you can´t do the full workout do half. - If you are training alone, have your baby next to you while exercising. - Keep your training routine versatile and change workouts accordingly. - Keep your diet healthy and diverse and do not train with an empty or full stomach. - Always pay attention to your technique and posture.

Screenshots

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