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5.0CALM & MINDFUL APPROACH TO PILATES & A HEALTHY LIFESTYLE WORKOUTS: Pilates by Kerstin workouts are low-impact, at-home workouts that incorporate focused and controlled movements to strengthen and sculpt your body. My style of exercise will leave you feeling nourished and energized – the goal is to give you strength, length and tone WITHOUT putting your mind or body under stress. This style of exercise has worked so well for me, and I know it will work for you too. What’s Included: – Workouts ranging in length from 5-45 minutes – New workouts added monthly – A weekly workout schedule – A 1-month beginner intro to pilates program to give you a strong foundation and take your workout routine to the next level – Various workout programs, including all levels of fitness – Pregnancy-friendly workouts – A healthy meal-guide that promotes intuitive eating + recipes FOOD: Your Pilates by Kerstin subscription includes a meal guide and videos with nourishing, healthy recipes/meal ideas. This meal guide is not a diet! It is simply a guide for healthy food options that encourages mindful, intuitive eating and a healthy relationship with food. STRETCH & RESTORE: Recover post-workout or restore your mind and body on your days off. What's Included: – Lengthen your body with yoga-like stretch routines – Relax post-workout with calming sound bowl mediations. To access all features and content you can subscribe to Pilates by Kerstin on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://pilatesbykerstin.vhx.tv/tos Privacy Policy: https://pilatesbykerstin.vhx.tv/privacy
