Omada

This app and the Omada program have taught me so much, stuff doctors and the internet can’t teach. After going through the program I can assure you I feel more confident about making healthier choices. The information provided and the support from the coach is impeccable. They are here to help and they do. The group can either be supportive or not. If you do this go all in, the program doesn't aim to fix you immediately or make extremely drastic changes asap. They go in stages. They do it because it works. Focus on something one week, build it into your routine and keep building. I feel significantly healthier and I see results. My group wasn’t the most dedicated, but I got what I needed and I have a way to go. The program changed my life and helped me get out of a rut and actually see results. Will you fail some point yes, I did. You stick with it you will see results. Tracking is key, I understand why, its basic science experiment. Establish a baseline, keep that baseline and understand the changes based on your tracking. Figure out what your doing that caused the change and you will. Tracking is everything.

I was so very lucky when my health provider said that I qualified for this program I didn’t believe it but the scale signed up for the program I’m in the group everyone is fantastic our trainer is amazing the communication is effortless you can do it web-based or through your phone on this app, The way the program is set up to encourage you and inspire you but I probably should just review the app and not the program I don’t know I’m just going to say it’s amazing I love it Derae say almost magical but nothing is magical when it comes to hard work it’s the technology that makes it seem magical it’s the seamlessness the integration and the communication everything comes together perfectly it’s just an excellent program I highly recommend you ask your healthcare provider if you qualify if not maybe you could use Omada instead of a gym membership,, idk , I’m only in week one so I’ll wait a much better review after I’ve been in the program for a few more weeks so far so excellent I’m really loving it

I can’t say enough about this program. As my title indicates, there is such common sense and rationality about this approach. We are encouraged without criticism; we are given lessons without being preached to; and .we can access shared recipes that are not ridiculous. I say that, as I reflect on some of the commercials for the most popular diet programs - featuring all the wonderful desserts and snacks that you can buy and consume as part of their process. In my mind, that is ridiculous. If you don’t begin with a common sense approach for portion control AND for the consumption of snacks and desserts, how do you truly modified your eating behavior in a positive way. This program focuses on the best way to lose weight and sustain the loss. You adjust, you modify, you don’t apply guilt or false expectations, AND you ultimately achieve success - it may be slow, and it might be more deliberate, but like the race between the tortoise and the hare.........let’s remember who actually won the race!

Omada is a wonderful program! They provide you with the tools you need to change your life! My coach supported me daily by being available for questions and by providing encouragement. The group support was also very helpful! You are part of a small group at first, all going through the same part of the program. You know you are not doing this alone! Later when you become part of a larger group, you still have the group support & encouragement. The weekly lessons gave information that I was able to use to make changes to my diet & activity level. You are not expected to make big, drastic changes all at once, but make small changes, that become habits. These small habits are the lifestyle changes that will help keep the weight off. I was able to lose weight, but also make some great changes to my cholesterol, blood sugar and blood pressure numbers! I feel much more energetic and healthy. Thank you Omada! You are a life changer!

My doctor recommended me join Omada for my weight and lifestyle management needs. The app was easy to use and the coaching staff was personable and fantastic to work with. Ive learned a great deal about myself and my relationship with food; or lack thereof. The weigh-in and tracking process were seamless for me; as the app immediately connected to my Fitbit watch and iPhone. With reminders and direct messages from my coach(es), I had no excuse not to track my progress and succeed. Through weekly lessons, my success came in the form of an increased knowledge of food and its connectivity to everything around me. While Ive seen a decrease in my weight, Im more pleased with how I now see food and its purpose. The more I learned, the less Ive had to track my food as my lifestyle and habits changed. Which I believe is the true goal of Omada, as oppossed to helping people lose weight; weight loss just happens to be a healthy byproduct!