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• Short, fun videos make type 2 diabetes easy to understand and remember • Packed with actionable info you can use right away • information from diabetes experts & medical professionals • Register and get the first 2 (of 10) lessons completely free Recently diagnosed with type 2 diabetes, Erol is learning how to navigate life with diabetes and his new, uninvited companion – the feisty diabetes monster. You'll join Erol as he learns to tame his diabetes monster and overcome these new challenges! Course Overview: • What is diabetes? • Blood sugar (how to measure, what do the numbers mean) • Food (what foods should you eat, and how much?) • Staying smart at the grocery store (tips & tricks for shopping) • Eating healthy (your caveman metabolism) • Daily movement (building activity into your day) • Sports and activity (exercise & muscles) • New me vs. old me (two futures) • Metabolic syndrome (what you need to know) • Motivation (how to keep going) Bonus video: • Tame your monster
