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4.0myFND is a secure and friendly app that has been designed to help you with your symptoms of FND. At myFND, we want to help anyone with FND understand their symptoms, learn about how they change over time and what they can do to manage them. While we understand that symptoms differ from person to person, and that everyone will be at a different stage of treatment, we know that every myFND user has one thing in common — they want to reduce their symptoms and improve their quality of life. And that’s what we’re here for. In the first section, you’ll find a few pages explaining exactly what having FND means and what treatment may involve. The 'my Check in' section will help you to focus on each symptom individually, and think about how they might be affecting you physically, psychologically and emotionally — which is really important. The 'my Strategies' section details some simple self-management techniques that can help you manage the severity and frequency of symptoms. These techniques work in a variety of ways, and utilise physical, psychological and emotional coping strategies — you may see a pattern emerging here! The 'my Story' section allows you to take a step back and see if there’s a pattern to your symptoms or if something specific makes them better or worse. In 'my Support' you can find links to some other sources of useful information and support, as well as contact details for our team.
