Mindfulness: 2021
source

Mindfulness: 2021

(26)
Price
Free
Category
Health & Fitness Lifestyle
Last update
May 29, 2021
Publisher
Reuben Lowe Contact publisher
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Ratings & Reviews performance

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Number of reviews,
total
26
Avg rating,
total
⭐5.0
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User Reviews for Mindfulness: 2021

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Description

981 chars

This app is about getting OUT of your mind and INTO your life! This is about making mindfulness simple... Did you know that science shows that practising mindfulness can have a powerful effect on - improving mood, - better concentration, - increased creativity, - reducing stress, - and even how we manage our emotions? You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this. Mindfulness: The Art of Being Human also has 3 great tracks on for practice right away. These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already. This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of a charity called ACT on it, also a mindfulness therapist and clinical practitioner specialising in contextual psychology.

Screenshots

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