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In just a few minutes each day, Mindcurrent helps you stress less so you can live more. Whether it’s stress from work, family, relationships, student life, or something else, we’ve seen it before and we’re here to help. Our experts help guide you through personalized, effective recommendations that reduce stress, anxiety, and negative thoughts. When you’re stressed, the first thing you want to do is release what’s on your mind. Sometimes you just need a break, to breathe easier, and get control over your day. Use one or more of our Chills to immediately lower your stress. Manage your stress by understanding your Stress Score and the many Influences that regularly affect your mind. Take a few seconds to share your thoughts in River. Getting these out is good for you and it helps you focus on what’s really important. Take a minute to Reflect. Learn how to reduce and prevent stress with hundreds of tips and techniques from our experts, personalized just for you. Expand your mind and strengthen your emotional understanding through meaningful perspectives via Insights, and learn new skills and strategies through our various Series. Developed with feedback from over 15,000 beta users from more than a dozen countries, Mindcurrent has been featured on NPR Radio, Neuroscience News, and in the Portland Business Journal. Use Mindcurrent every day to: - Reduce stress, build self awareness, and breathe easier. - Stay focused, clear your mind, and gain a sense of control. - Reduce anxiety, frustration, and negative feelings immediately with one of our “Chill” options. - Learn about your Stress Score and what Influences are affecting your mind and body. - Get hundreds of tips and techniques from our experts, personalized just for you. - Expand and strengthen your mind via our “Insights” and “Series”. - Build a healthier, happier mind in just a few minutes each day. Mindcurrent integrates with your Apple Watch to help you learn more about your heart rate and Health data. See how stress affects your activities, exercise, and overall health. Mindcurrent helps you feel better with complete privacy. Your information is always protected and encrypted. Mindcurrent does not share or sell your data. The more you put in, the better you’ll feel, and the more personalized your recommendations will be. Have questions? Need help? Contact us at any time at support@mindcurrent.io. To review our terms of use of use please visit: https://www.mindcurrent.io/terms-and-conditions We care about protecting your privacy. Our privacy policy can be found here: https://www.mindcurrent.io/privacy
