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4.5Get a complete set of Meditation Oasis® meditation and relaxation apps. 1. Simply Being - Meditation for Relaxation and Presence - the most popular meditation app on the Apple Store. You can choose from 5 meditation times - 5, 10, 15, 20 or 30 minutes and choose a background from 3 music tracks and 5 nature sounds. You can also listen to the meditation or sounds alone. 2. iSleep Easy - Comprehensive meditation tools to get the best possible night's sleep. Customize your own playlist of 9 guided sleep meditations. 3. Relax & Rest Guided Meditations - Choose from 3 different meditations of varying lengths for deep relaxation, better sleep, stress relief. Choose a background from 3 music tracks and 5 nature sounds. You can also listen to the meditation or sounds alone. 4. Breath & Relax - Create reminders to breathe throughout the day. Includes special breathing audios for brief breaks, as well as a longer breathing exercise to help you develop habit of relaxed breathing. 5. At Ease Anxiety & Stress Relief - Relieves anxiety and helps combat stress. Breathing meditations especially targeted for anxiety help you relax and break the Anxiety Worry Spiral. Includes a special journaling feature to help you stop the worry habit. 6. Learn to Meditate - An entire 4 week meditation course in an app! With this easy to learn program, you will be able to meditate along with our guided meditations from day one. By the end of the course, will have everything you need to continue on your own. 7. Attunement - Music to Upgrade Your Life - Seven soothing and uplifting music selections for meditation, yoga or workouts. 8. Walking Meditations - Enjoy the benefits of meditation while you walk. Perfect for those who find it hard to sit still to meditate, and for anyone who wants to bring the meditative experience into daily activity. Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis® podcast, apps and CDs. Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
