Lotus Flow - Yoga & Workout

I am a plus-sized woman who lost much strength over a period of time from childbirth and has been making sincere efforts to get my strength back. So, I installed the 7 minutes workout app initially, to put me on course. This took place a few months ago. Although the app was successful in putting me through my paces, I began using the daily yoga app several times weekly. The daily routine has yielded amazing results. The muscle tones which I last saw in my teens are getting back, accompanied with tremendous strength levels. Anyone who needs a low impact workout routine to gain muscles and strength should try this out. It is an assured workout scheme that comes with lots of fun. For starters, I suggest you try the 5-day beginner's package. If it turns out to meet your expectations, you can try an extra week to your choice or simply go for the gold pro package. You will experience tons of classes and programs by accessing the pro package. I have reached several milestones in yoga and I am really having the time of my life. I never thought I would get to a point where yoga will stick with me.

I just completed my first week using this app and love it! As a yogi of 7 years I was excited to find an app that not only presents beginner and intermediate sequences, but advanced options as well. The interface is smooth and easy to use - with detailed descriptions and instructions of the poses which makes learning new asanas a breeze. Also, can we talk about the price?! At less then $2 (cheaper then a latte) I now have customizable classes and tailored programs, such as a 5 week challenge, at my fingertips. If you are just starting your yoga practice, want a a guided stretch session while at the office, or are trying to master a handstand - this app is perfect for you. 10/10 would recommend - now back to working on my inversions! Namaste.

I am extremely busy mother of 3 under 10. I am also a coach and a special education teacher. I was not a yoga person but I was feeling like I needed something to help me decompress at the end of the day and for a little me time. I love that I can choose time intervals which helps me to keep completely workouts, because I know it won’t take long if I don’t want it to. Great app. Helps keep you motivated. Helps with stress relief. The reason for 4 stars instead of 5 is because some of the instructors voiceovers are out of sync with the moves. For a beginning, non-yoga person, it that can be distracting. Also, I wish the ambient music would play for a few minutes more after the instructors voiceover stopped. Sometimes I like to do a few extra stretches and the music keeps me focused and is relaxing. Also I wish it would fade away instead of just cut off. But these are just my opinions.

This is the first yoga app I've tested out, and love it so far! Ready-made/preset flows make it easy to jump right in and start practicing, from beginners to advanced. Since I've been doing yoga for about 7 years, I also liked the option to create my own flow based on which poses I want to incorporate. (Definitely worth using pro for!) My favorite parts of this option are: 1) Being able to pick from a variety of poses to organize your flow, AND 2) picking key postures and using the link icon to fill in transitional poses. Definitely recommend this app, whether you're just starting out or you're advanced and looking to boost your home practice!

I am just starting to try out yoga to better my health and assist in my weight loss journey. Yoga is easy on your joints so I wanted to start with this before getting into anything more strenuous. I just completed my first beginner workout and love it! Very relaxing, good sweat earned. The videos walk you through as well as showing you what to do. Very nice calming music. I originally thought I would just use the free workouts but now I plan to buy them all once I master the free ones so I can further myself.