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Free Kegel Workout App. Pelvic floor exercises. Start Exercises today! Best Kegel exercises are to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. As is a popular prescribed best exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth. (source Wikipedia) Do Kegel 3 times a day: Make sure your bladder is empty, then sit or lie down. Tighten your pelvic floor muscles. Hold tight and count 3 to 5 seconds. Relax the muscles and count 3 to 5 seconds. Repeat 10 times, 3 times a day. *Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor You can get unlimited access to all workouts monthly USD$6.49 for 1 month or monthly USD1.99 for twelve-month subscriptions. And of course, you can choose a one-time purchase of USD$41.99 for lifetime access Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy : https://fwomen.me/pages/privacy-policy.html Terms Of Use : https://fwomen.me/pages/terms.html
