Journal by Dreem
source

Journal by Dreem

(1)
Price
Free
Category
Health & Fitness Medical
Last update
Feb 25, 2021
Publisher
View in store
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Ratings & Reviews performance

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Number of reviews,
total
1
Avg rating,
total
⭐5.0
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Description

482 chars

All you need to identify, challenge and shed a new light on your sleep-related thoughts. Journal by Dreem is the perfect add-on to your 6-week sleep program, available in the Dreem App for Dreem headband customers. Inspired by years of research on cognitive therapy, this diary helps you identify recurring and distorted thoughts, and reduce your stress by cultivating more objective thinking patterns. Built with privacy in mind, what you’ll write down won’t ever leave your phone.

Screenshots

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