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4.0Blue will accompany you day after day on the way to your goals. Reach your desired weight, recover and feel full of energy. Blue Color, which accompanies you on all application screens, affects your subconscious mind to make it easier for you to starve. Blue, targeted fasting plans, personalized insights, and advanced tracking will help you control your weight, increase energy, reduce inflammation, and live a longer, healthier life. Intermittent fasting makes your body work exactly as mother nature intended. It helps to lose and control your weight and restore the normal processes in your body that you have lost due to frequent eating. Blue has many useful tools: - Weight tracker Track your progress with the in-app weight tracker as it provides valuable information. Is there anything more satisfying than seeing the weight curve move in the right direction? The app will help you achieve the weight goals that are right for you. - Water tracker Don't forget to drink water! Use our water tracker with reminder function. We will automatically calculate the required amount for you. - Personalized daily recommendations Stay healthy and motivated with our daily recommendations! - Body status We identify and track the key stages of your fasting. - Statistics Track your fasting/meal intervals with a simple fasting plan. The beauty of intermittent fasting is its simplicity and effectiveness. Forget about roller coaster diets and cleansers and let the Blue app take you where you need to go. - Health app integration The Blue: Intermittent Fasting app combines the following data from the Health (HealthKit) app to track your body condition: body mass index, exercise minutes, height, weight, mindfulness minutes, date of birth, steps, and water. Blue includes several fasting modes: • 13 - Hour fast, based on research by Dr. Satchin Panda (Salk Institute), this 13-hour or “Circadian Rhythm Fast” aligns your eating window with your body’s clock. • 16 - Hour Fast, or the 16:8 Intermittent Fast, used by celebrities, athletes, and millions of Zero users to manage weight. • 18-hour fast, or 18:6 for more advanced fasters. • Other popular fasts include OMAD (one meal a day), 20:4 fast and custom prolong fasts up to 7 days Blue will be charged to your iTunes account upon subscription. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Manage your subscription by going to your account settings. Terms of Use: https://docs.google.com/document/d/1RmLdIBw7F6s3Rk0RX5yLx8mdIjFCo0n4bXXIFraI7aw/edit?usp=sharing Privacy Policy: https://docs.google.com/document/d/1TM2o0GYhDEF3xB6sHj7YGDTPYs4RJDsqO3J7NriLfaE/edit?usp=sharing
