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This free app contains the 30 most popular arm exercises for the biceps, triceps and forearms. All the exercises are explained with images, descriptions, HD videos & tips. A professional fitness trainer demonstrates every exercise. The arm workouts and exercises are suited for man & women. Many people focus only on the biceps. This is definitely a mistake, because the triceps are just as important to get muscular arm muscles. That's why this app includes a wide variety of arm exercises and workouts to develop bigger arm muscles. The following biceps and triceps exercises are showcased in this app; * Dumbbell Curl * Barbell Curl * Cable Curl * Bench Dips * Concentration Curl * Preacher Curl * E-Z Bar Curl * Skullcrushers * Hammer Curls * Dumbbell Kickback
