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4.5This is an app that is built to provide you with lots of exercises and quality videos and detailed instructions for you to enjoy your home workouts and get fit. Home workouts for men is designed to train your core abs and contains workouts to train specific muscle groups. You can train: *Arms, this muscle group includes burpees , push up , buzz saw planks , triceps dip diamond push ups and etc. *Chest this group includes reverse crunches, burpee , cobra , triceps on floor and etc. *Legs this group includes wall sit, calf raises , squat , fire hydrant , side lunges , squat , bridge and etc. *Six Pack and abs workout this group includes cross arm crunches , plank , scissors , bicycle crunches ,mountain climber and etc. *Butt this group includes plank with leg lifts , pile squats , squat and etc. All the home workouts that are mentioned above have quality video instructions. You can also check which muscle groups you trained. Key features of home workouts and exercises app for men are following * No equipment required * Easy to use interface * High quality workout videos Using men fitness app to train Six Pack Abs you can achieve your fitness goals and build a desired body. All the exercises have quality text and necessary graphics. We have prepared challenges for you each of which consists of 30 day workout challenge which can help you achieve your fitness goals.
