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I purchased HeartWatch and AutoSleep about three weeks and having been gathering and viewing the data since. I am a long time endurance athlete and know how performance can be maximized by recovery and good sleep. How do you know if you have recovered enough to be ready for the next day’s workout? How much sleep and deep sleep do you have nightly? What is your resting heart rate and how is that trending over the past week, or two? This is where the apps HeartWatch and AutoSleep work seamlessly to provide some of those answers. I feel the data is accurate enough to provide you guidance on your state of recovery and activity. I have tested it against my Garmin heart monitor and the Apple Watch is within a beat or two of my Garmin, certainly accurate enough for my efforts. I appreciate how easy both apps are to use and I recommend the user to explore the different menus and options as there is an extensive amount of information available. Also, the apps use up very little of my storage, which is a real plus. I have recommend the apps to my fitness friends and family. I hope you find the apps as useful as I have.
I love this app! Really, HeartWatch and the companion app AutoSleep are the best two apps I have found for the Apple Watch. I've used them every day/night for 6 weeks now. It has changed my habits almost overnight. It really is an essential app to monitor your health in the moment and over time, and for effortlessly changing your habits to improve your life. It's the bio feedback that we couldn't have dreamed of having such easy access to years ago (ok maybe I'm late to the game, I just got my Apple Watch, but I did own an expensive sports heart rate monitor that I only used a handful of times during workouts). I love how HeartWatch represents the data in various ways and the level of detail they have put into everything. Haven't done it yet but you can also export the data. Their documentation is great with a short explanation available on every screen to easily get you started (that you can make go away if you don't want to see it - I've kept it up), plus quick access to more in-depth explanations for those that want to know more.
Now that I’ve had some time to use this app, it is a good app, but can be a little confusing. There is a boat load of information that it provides which be be helpful in keeping track of your heart rate. The only thing that really throws me off is their resting rate. They say the more blue is better, but that’s pretty much when you are basically doing nothing. Once you get up and move around or simply do your daily routine, the blue portion can quickly disappear with red and pink bans, kinda throws things out of whack. Other than that, it does a good job. Have been only using the app for a short while, but can already see where the information provided can be helpful for anyone needing to track their heart rate. The only question I have is I’ve noticed that when you start a exercise routine, it gives you a low and high BPM rate. It looks as though it is inserting the highest rate automatically into the results. Example, started a flexibility routine, program stating the highest BPM was 160 bpm. Before I ever began, it had inserted the 160bpm into the workout. Maybe I’m missing something, but that seems to alter the actual results for the workout.
It’s an app I continue to use more and more for the amount of detail it provides. I was diagnosed with paroxysmal AFIB in 2018 and bought the Apple Watch series 4 around Christmas 2018 for the EKG feature. The watch itself at this time does not automatically alert you of AFIB events but the personal indicators become evident. This app provides and most of all displays in great detail heart beat patterns leading up to, during and following an AFIB event. The sleep reports are also very detailed and have helped me stay on top of the rest I need. Seeing where and when you expend your energy is very informative. I’m not sure why the watch or apps don’t alert of AFIB events yet as they onset by I’d assume for legal obstruction reasons. They are definitely capable of changing patterns and documenting them. The app developers need to work on a cleaner complete document export feature. Apple apps are ALL weak in this area and it’s baffling to me as to why. Whether it’s the graphs or data entries it would be nice to export directly and completely to a pdf that could easily be shared or archived.
The app is full of information, but with so many screens and charts it takes some getting used to as far as figuring what is what. Missing (or at least I can't yet find it) is an easy graph or chart to view changes over weeks or months. It may be there, but like much of the information overloading this app, it is well hidden. Also, it strangely devalues the Apple Watch stand goal. True, it's the least interesting ring (for me) on the Apple Watch, but in the tracking history part of the app, standing is capped off at 12 hours. My watch might say 16 or 17, but the app never credits more than 12! This makes absolutely no sense, and is either a clear bug that needs fixing or another example of a user interface is need of simplification. The sleep app (an additional purchase) is interesting as an add-on, but it offers so little information it is a pricey upgrade. It would be better simply integrated into the main app rather than an additional money grab. Still, overall a good additional to the Apple Watch fitness family. FitBit still wins on ease of interface. Apple app developers still have a few things to learn when it comes to fitness tracking.
"HeartWatch is so good, you’d think Apple built the app itself." John Patrick Pullen, Time Magazine. Top 5 in Health & Fitness in 63 countries.
HeartWatch 3 requires iOS 10 or iOS 11. Watch OS 3 or Watch OS 4.
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Your Apple Watch is a highly sophisticated instrument,
measuring and capturing your heart rate data throughout the day.
HeartWatch lets you see how your heart is beating across four simple views. Waking, Regular, Workout & Sleeping. Each of these views are isolated because, while you may want a higher heart rate during a workout, if your heart is racing when you aren't doing any exercise then this is likely not a good thing and probably something you might want to show your medical practitioner.
HeartWatch gives you an easy solution to this. It accesses your heart rate & workout readings created by your Apple Watch and unlocks the power of this information in a simple, intuitive way.
INTRODUCING HEART BADGES
HeartWatch 2 introduces heart badges. These are a simple glanceable graphic that lets you quickly see how your heart is doing for different types of events. The colours represent time in zones overlayed with an average.
For regular* heart rate readings, the ideal is to have a completely blue badge. The bigger the red ring around the badge, the more time spent with an elevated heart rate. Even though averages can appear to be similar, the badge shows a clear picture of how your heart has really been tracking and alerts you about excessively high or low readings.
For workouts, you can easily see the zonal makeup of your workout at a glance.
*regular: time spent not sleeping nor working out.
AN INTELLIGENT COMPLICATION
The complication displays the last heart rate reading captured by your watch.
A FAST, EASY TO USE WATCH APP
An instant background update has you seeing your latest heart rate and a summary of your day. You can take your "live" pulse at any time by tapping the Pulse gauge. You can start a workout directly in the app and get live updates on your heart rate zone. You can also track sleep and add measurements & notes.
Whether you are looking for heart rate irregularities or checking on your workout progress, HeartWatch makes things very easy via a 12 week big picture. Find out exactly what your heart was doing throughout your day. The addition of an energy overlay to the regular heart rate detail view means you can determine if those peaks you sometimes get are more likely due to stress or increased activity.
CAPTURE HEALTH & SLEEP DATA
Capture key HealthKit measurements just by saying them, take notes about your day and track sleep.
You can configure notifications for the following scenarios.
- When heart rate exceeds a bpm value.
- When heart rate drops below a bpm value.
- A daily reminder to check how you've gone today.
NOTHING IS MORE IMPORTANT THAN YOUR HEALTH
Heart Watch is very useful tool to get alerted about any possible health issues in a concise format that you can show your medical practitioner.
This app requires an iPhone that has the Health App installed. Heart readings are read from the Health Data Store which is ideally populated by your Apple Watch. You can also import heart rate readings from other sources and devices.
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