Happy Place-Wellness Made Easy

Are you the sort of person who always put yourself last? In need of regular relaxation and calm? Feel it’s time for some self-care? ... But don’t know where to start? If you answer yes to any of these questions then the Happy Place App is for you. Discover over 500 wellness practices including meditation, yoga, breathwork, soothing stories to help you sleep deeply, ASMR and so much more. Whether you want time out to help alleviate stress, need an energy boost, or want to retreat to a calm & safe space, the Happy Place App offers a wide variety of practices to help with whatever life throws at you. Try our guided courses on managing stress, alleviating anxiety, believing in yourself and improving the quality of your sleep. Led by our team of wellness experts, our courses are easy to follow and designed to set the right mood for your day. Our Wellness Practices: • Meditations – Follow guided meditations to help alleviate stress, overwhelm anxiety, create calm and focus the mind. • Breathwork – Use the power of your breath to release emotional baggage, manage mindset and physical wellbeing. • Sleep – Improve the quality of your sleep by listening to our soothing stories and following practical advice from the UK’s most recognised sleep expert, Sophie Bostock • Affirmations – Start your day with positive statements to help inspire and empower you • Gratitude – Find joy in all the little moments with a daily gratitude • ASMR – Follow sounds & visuals that induce a sense of peace and calm • Yoga – Improve balance, reduce tension and feel energised with our collection of practices no matter your ability • Yoga Nidra – Achieve complete relaxation for the body and mind with these restorative meditations. • Tapping – Bring your happiness levels up and reduce your stress with our tapping expert, Poppy Delbridge • Sound Healing – Experience a deep state of relaxation that can reduce your blood pressure and heart rate through our sound therapy Additional features: • A wide range of wellness practices to help you find your happy place • New practice or collections added regularly • Simple to follow, expert led guided courses to fit your time and needs • Fearne's tips and advice on self-care • My Place - A dedicated area to save your private thoughts, feelings, memories & daily gratitudes – My Place • My Focus – A place to set and track your wellness goals so you can progress at your own pace. All about Fearne & Happy Place Fearne Cotton is a mental health advocate, bestselling author, long-standing broadcaster and creator of Happy Place. Born out of sharing her own experiences with happiness, Fearne Cotton has been building her Happy Place community since 2017, including an award-winning podcast, annual Happy Place Festival and her imprint Happy Place Books. Fearne launched the Happy Place App to help people take time out, create space and find time to focus on their wellbeing. Our Experts Fearne has hand-picked a range of experts who are all leaders in their respective fields & chosen to help you to navigate everything life is throwing your way. A few of the Happy Place wellness experts: Poppy Delbridge - UK’s #1 Tapping Expert Kirsty Gallagher– Leading voice in Lunar meditation Donna Noble - Creator of the Body Positive Yoga movement Rob da Bank - Founder of Bestival and most well-known Yoga Nidra teacher Sophie Bostock – UK's most recognised Sleep Expert Our customers say it best: “It’s amazing to have all of the experts in one handy app.” Helen, Birmingham “After years of struggling to get off to sleep, I was amazed that the Sleep Stories have solved that in a stroke. Staggering.” Paul, Nottingham “I love that there is so much variety.” Rose, Essex Access our Terms of Service and Privacy Policy here: Terms of Service: https://www.happyplaceofficial.co.uk/app-terms-conditions/ Privacy Policy: https://happyplaceofficial.co.uk/privacy-policy Health Policy: https://www.happyplaceofficial.co.uk/app-health-notice/