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4.5Strength trainer and tracker for GreySkull to gain strength, build muscle, and lose fat. This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift. Apart from being able to create your own variation, the following are built-in: - Phrak's variant - Base Program - Fat Loss Program - With Arms - GreySkull Gladiator 'Line Backer' Focus - Mass Gain/Strength and Hypertrophy Focus - Modified Mass Gain Base with Rotating Lifts Free features: - Free download. - Records weights, sets, and reps. - See your progress in graphs. - Know which exercises you need to perform with the associated weights, sets, and reps. - Auto increment weight for each workout. - Auto deload/repeat on failure. - Kg/Lb - switch anytime. - Exercise descriptions and progress. - Ability to start an empty workout. - Dark and light theme. - Restore from StrongLifts app. - Dark and light theme. Premium features: - Make your own variation - Warm up sets. - Make your own warm-up scheme - Modify any built-in variation - Backup and restore using cloud/phone memory - Edit/reorder exercises inside a workout - ad free This is a one time fee to unlock all the features. For life! Say bye to subscriptions. Permissions - Audio to sound a notification when the rest time is over Integration with HealthKit: The app uses HealthKit to read the body-weight so that you don't have to manually enter it. And once completing the workout, the app syncs the workout, body-weight, and the estimated calories burned. Support If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.
