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4.5Glycemica app will help you easily find out the values of Glycemic index (GI) and Glycemic load (GL), as well as the calories and nutrition facts of the foods that you eat every day. The food database contains the following information: + Glycemic index (GI) + Glycemic load (GL) + Calories + Number of Proteins, Fats, and Carbohydrates + Nutrition summary + Calorie burn time estimate GLYCEMICA APP FEATURES: + LIBRARY: Learn more about nutrition, glycemic index and glycemic load. + EXTENSIVE FOOD DATABASE: 1000+ foods containing GI, GL, Calories, Proteins, Carbohydrates, and Fats. + GLYCEMIC LOAD CALCULATOR: calculate GL of any food. + BMI CALCULATOR: Monitor your weight loss progress. The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels. Foods are classified as low, medium, or high and ranked on a scale of 0–100. The lower the GI of a specific food, the less it may affect your blood sugar levels. Here are the three GI ratings: ■ Low: 55 or less ■ Medium: 56–69 ■ High: 70 or above Foods high in refined carbs and sugar are digested more quickly and often have a high GI, while foods high in protein, fat, or fiber typically have a low GI. Foods that contain no carbs are not assigned a GI and include meat, fish, poultry, nuts, seeds, herbs, spices, and oils. Other factors that affect the GI of food include the ripeness, cooking method, type of sugar it contains, and the amount of processing it has undergone. Keep in mind that the glycemic index is different from the glycemic load (GL). Unlike the GI, which doesn’t take into account the amount of food eaten, the GL factors in the number of carbs in a serving of a food to determine how it may affect blood sugar levels. For this reason, it’s important to take both the glycemic index and glycemic load into consideration when selecting foods to help support healthy blood sugar levels. This app is ideal for people with prediabetes, type 2 diabetes, high blood pressure, or those who follow Keto, Atkins, Paleo, Mediterranean, Montignac, or low-carb diets. The app includes an optional in-app purchase that allows unlocking of a Plus version with more functionalities available. Read more about our terms and conditions here: Terms of service: https://www.glycemic-index.net/terms Privacy policy: https://glycemic-index.net/privacy-policy/ Download Glycemica today to start your journey toward your healthiest self!
