Fast FODMAP Lookup & Learn

I started this app today and it is great. It asks so many questions that make me feel like I have something to look forward to. I have recently started the FODMAP diet and this is a helpful help that helps me learn what foods I can and can’t eat (has a flash card learning section). You can look up foods and it will tell you if it has Low FODMAP or High FODMAP. I am able to keep track of what foods I eat and how I feel after. You can write what you eat and/or take pictures. You can set reminders to write and/or take pictures of your food. It is overall one of the best apps I have come across, especially with IBS. I highly recommend getting this app!

I have been using this app for a few weeks and overall find it generally pretty quick and helpful in everyday lifestyle things like shopping and looking up recipe ingredients for cooking at home. In a few weeks I will be starting my reintroduction phase and I can’t seem to find a way to search or sort by the FODMAP groups. It would be great to have that feature for example if I started to reintroduce the “F- fermentable” group for a week or maybe the “O- oligosaccahrides”, it would be so helpful to know all the foods that fall in that category because it may not be so intuitive as say generally knowing that onions, apples, broccoli, watermelon, certain cheeses and breads etc are high fodmaps (if I don’t know which FODMAP group they fall into). So maybe in an updated version there could be both the red, green, yellow color and then next to it also the acronym letters for FODMAP and a filter feature for people who are in elimination and re-introduction phases, or simply trying to figure out which groups cause them problems. Thank you.

I had no idea how intuitive this app is going to be. I’m using it to track my meals and how I feel/react after meals. I love that you can share your progress and results with team members who may be working with you on your journey. I love that you can simply take a picture of your food, it gets captured with a timestamp , instead of having to write down everything you eat. It all shows neatly in the timeline. I’m starting to use this instead of my other micro nutrient tracking app, The other app has its purpose but this is faster and better for basic food allergy tracking. Love the centralize nature of it and how I can add comments and thoughts after each event. My only wish is that there was a way to export the data to PDF or google calendar to share with people who do not have the app.

I chose this app based on looking at the worst reviews and seeing that the gripes were mainly user error and also how quickly the developer responded to the review. So far I find the app easy to use and useful although I will probably skip a lot of the questions on the diary. Wanted to say that the most annoying digestive issue I have which is “urgency” (as in needing to go with little warning) isn’t listed on the choices of reactions to food. Given that I think this is a common problem can you please add it to the check list? I think the fodmap diet is going to help fix my gut issue but tracking down which foods trigger my issue is the most useful part of a diary. Love the lists! I can’t eat anything😂! Can you add pear to the fruit list? Thank you!!

Ive been struggling with certain digestive issues for a few years now, but only recently have they been getting worse. This app has been wonderful in helping track down the root of the problem. You can set food plans (with or without custom and suggested meals and snacks), keep a food log, and play an interactive game that familiarizes you with foods that are safe and foods that aren’t so. And! In case you forget and want to double check if a food item is safe, there’s a massive log of foods that are rated low-high. It’s a very thought out and organized app.