Ем, бегу, живу

With Eat, Run, Live you can comfortably switch to a healthy diet! The application offers you a balanced, personalized menu, monitors physical activity and hydration, generates your shopping lists automatically and provides simple recipes with step-by-step instructions. The app will help you: 1. Lose weight effectively 2. Gain weight. 3. Keep fit. 4. Monitor nutrition when switching to a healthy lifestyle. 5. Create an individual menu taking into account the unique characteristics of your body and lifestyle. Healthy balanced meal plans are designed by professional nutritionists and chefs. Easy to learn but effective in achieving different aims. How it works 1. Set a goal and choose how quickly you want to reach it. 2. Enter information about your physical activity and habits. 3. Choose a meal plan based on your goals, cooking skills, and how much time you have for cooking. You can also define foods that you cannot or do not want to eat. 4. And start following your personalized meal plan! The calorie counter keeps track of your meals, and the workout tracker shows you how many calories you've burned. Handy extras: • Option for setting meal reminders. • Automatically generated shopping lists integrated with your meal plan. • Water drinking monitoring. • Keeping track of your progress. The database contains more than 1500 simple recipes with step-by-step instructions. The meal plan can be adjusted at any time, by exchanging meals, individual ingredients but also with your own recipes which you can add to your database! Install the application right now and start moving towards your goal with us! Integration with the Health app «Еat, run, live» integrates with the Health app. You can do it in the "My trainings" section where we allow you to add information about finished workouts from other applications. You can find the terms and conditions and our privacy policy at: https://jv.life/en/regulations https://jv.life/en/privacy-policy