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4.5Dumbbell Split is an entire workout program that only uses dumbbells! Whether you're in a hotel, using a home gym, or just like using dumbbells, the Dumbbell Split works out your entire body without all the expensive, bulky gym equipment. The Dumbbell Split is divided into three days: Day 1: Chest & Triceps Day 2: Back & Biceps Day 3: Legs & Shoulders Watch informative how-to videos and track your progress over time in each lift to ensure you are getting stronger.
