CRUSH IT by Senada Greca

There are 3 main pillars to CRUSH IT; 1. Train with Senada Greca on demand! You have access to ALL seven 12-week workout programs ● CRUSH IT Beginner – home or gym ● CRUSH IT Intermediate – home or gym ● CRUSH IT Advanced – home or gym ● CRUSH IT Expert – home or gym ● CRUSH IT Advanced 2.0 PLUS – Upper body focus - home or gym ● CRUSH IT Advanced 2.0 PLUS – Lower body focus - home or gym ● CRUSH IT Gym – gym You also have access to ALL bonus modules: ● CrusHIIT – 9 high intensity, 38-minute workouts designed to get your sweating ● CrusHIIT 2 – 3 additional high intensity, 38-minute workouts designed to get your sweating ● Yoga – 3 yoga flows ● Upper body activations ● Lower body activations ● Foam roller stretching Train your way! Simply choose a program that suit your fitness goals. Switch out exercises, save you favourites and never get bored of working out again! 2. Personalized nutrition ● Use the macro calculator to set your nutritional goals – your calories and macros are set on a daily basis and can be changed throughout your CRUSH IT journey as you progress. ● Choose from hundreds of recipes – regular, pescatarian, vegetarian or vegan. Save your favourite meals and swap out any you don’t like. Once your meal plan is set for the week the app will produce your personalized shopping list. 3. Community – the amazing CRUSH IT Crew ● Join thousands of women and men who have successfully completed the CRUSH IT programs and crushed their fitness goals! ● You get access to my private Facebook group where we can connect and you can share tips, goals, motivation, frustrations with the rest of the community. The positivity is amazing! ● I challenge you to join me today and CRUSH IT! CRUSH IT membership is a monthly subscription with no contracts. Access to the free member app begins as soon as you enroll.