Calm
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Meditation and Sleep Stories

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571800810 info
Category
Health & Fitness & Lifestyle
Current version
4.12.1
Price
Free
Size
125 MB
Last Update
Sep 05, 2019

User  Reviews

Reviews 524 263 Avg. Rating 4.8
scream  Why to reply to reviews?

User reviews affect conversion to installs and app rating. Featured and helpful reviews are the first to be noticed by users and in case of no response can affect download rate. This is why it is highly recommended to reply to them.

SatchSquatch15
Aug 16, 2019

I listen to the soundscapes every night to fall asleep. From a babbling brook to crickets and even a purring kitten soothe me to sleep. My favorite by far is called “City Rain”. You can set a notification to remind you to start winding down for the night 30 minutes before whatever your bed time is, pick your sound (there’s also music and the most amazing stories to listen to), set a timer and you’re off! Then every morning I listen to the Daily Calm. It’s about 10ish minutes of Tamara guiding you through a pleasant meditation trip to help start your day on a happy note. It’s euphoric in a word. There’s even a guided nap option! It’s an ASMR voice and nature sounds to help you have a pause and refresh for the day. At about 26 minutes long, it’s the perfect thing for the days you’re feeling a little sluggish and need a pick me up. I think it’s completely worth the subscription (I opted for the yearly one so I can pay the fee once and go on with my life). Before Calm, I would not sleep. I went to bed around 10pm and woke up around 2am. Every. Single. Morning. Now I make myself get to bed by 9 and don’t get up until 4:30! Don’t get me wrong, I also use a natural sleep supplement called Melatonin, but before Calm I feel it wasn’t effective. I truly hope this has helped someone decide to download the app and give it a try. Everyone could use a power down and restart.

bgschubert
Apr 12, 2019

I used to use Headspace for meditation (which is a fine app - especially if you’re just getting started) but Calm has helped me take things to a whole other level. The Headspace meditations were essentially all the same - there are maybe four variations but he cycles through those four and you get the same mix regardless of what series you’re working on (stress, anxiety, work performance, etc). I feel like the Calm meditations go much deeper and I’m noticing a huge difference in myself after switching over to Calm. Historically, I’m somewhat self critical and I have a higher than normal baseline for general anxiety (although I wouldn’t say that I have an anxiety disorder by any means). At times, these things make me impulsive or reactive in certain ways that I don’t like. I feel like I’m much more self aware after switching to Calm and I’m able to identify when I’m experiencing certain feelings and deal with them in a healthy way. Aside from that, I’m much more enthusiastic about my meditation practice and I’m meditating more often since I learn new skills every day rather than sitting through the same old boring meditation. Calm gives you a toolbox with multiple different tools that you can use in various situations. I love it and highly recommend it to anyone.

rknaakable
May 26, 2019

This app has had an incredible impact on my mental health and overall quality of life. It has changed my perspectives and state-of-mind in ways that have been beneficial to every aspect of my everyday life and well-being, in a countless number of ways. By committing to the habit and genuine effort to a mere 10 minutes of meditation a day, I have observed a significant change to the way my brain works and handles day-to-day tasks and situations. I have gained peace-of-mind, appreciation, more quality and meaningful time spent with my family, the ability to approach things in ways that are more practical and productive and less stressful.... And this is just to name a few ways meditation has been useful and life-changing. My 10yo son insists on using it before bed every night in order to help him unwind and get a better night’s sleep. I use it for tension relief and to soothe migraines, or to calm myself down when I’m angry or upset. The mind is so powerful and can truly enhance one’s quality of life and well-being in ways you could never imagine possible. By obtaining a better mindset and maintaining the ways in which your brain works and thinks, you can come to realize what sort of impact it can make on your overall health, happiness and life.

Gallery Hopping NYC
Oct 30, 2018

Need help with a guided meditation to help clear and calm your mind? I use CALM daily in my mindful journey. I’ve developed techniques that help me combat a busy and destructive mind and I continuing to learn how to balance my thoughts. I’m learning how to harness my own energy to create a balance and flow. Meditation isn’t about shutting down the mind or silencing thoughts. Meditation isn’t even about saying “I can’t do it because I can’t sit still and I’m always thinking of something”. Our minds are naturally busy so are the thoughts that come in and out. Meditation helps me to non judgmentally acknowledge those thoughts then release them so they are not the forefront of my existence. We can’t properly unpack each thought to deal with them accordingly with clarity and focus if our entire system is overloaded. My quest for peace, balance, clarity, focus and being present continues, and CALM is part of that journey. 🧘🏾‍♀️ 🕉 to enhance your experience, you can customize sounds that will help you create the right ambience. This feature is important to me because I am in a busy city so you can hear everything all the time. Also, their free services offer a vast variety of techniques so don’t be discouraged by the price. There are plenty of great free option in the app.

Alice Valkyrie
Jan 31, 2019

I recently re-downloaded this app and like the free features (when I downloaded it years ago one of my favorite features was “Scenes,” so as long as I have access to those for free, this app will stay on my phone). However, it’s a bit annoying that I now have a “Daily Calm Perception” notification on my screen that is locked and that I can’t remove. I don’t purchase app subscriptions, though I would be more than willing to support this app by individually buying content I was interested in as one-time purchases). If you don’t plan on allowing users to buy content separately, can you please at least give us the option to only view non-subscription content if we wish (with no content we can’t access clogging up the screen)? I read another review stating that some of the music was available to non-subscribers. It all appears locked for me. Can you clarify please? Also, are all 7 days for any of the meditations unlocked for free users? I just listened to the first day of “7 Days of Calming Anxiety” but I don’t think I can listen to the second one (or even repeat day one w/o subscribing, which is a bit ridiculous IMO). Please consider alternative payment models in the future. I’d love to support the app, just not with a subscription.

Description
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** Best of 2018 Award Winner ** — Apple

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Center for Humane Technology

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and

advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.

Sleep Stories include:
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence
* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.
* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.
* And many more...

Mindfulness Topics include:
* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Mindfulness at Work
* Mindful Walking
* Calm Kids
* And so much more...

Also Featuring:
* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Calm Masterclass: Life changing audio classes featuring world-renowned experts
* Calm Body: Mindful stretching and movement to relax your body during the day
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
* Breathing exercises to help you relax
* Unguided timed meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:
* Daily Streaks
* Mindful Minutes

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy