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5.0Learn the best breathing techniques to optimize your performance. Train twice a day for just 5 min at a time. A complete, video and audio 12 day free training course! What would it be like if your phone was always on battery saving mode and you could never use its full resources? Well that is you, when you don’t breathe properly! There is a technique to breathing so you can increase the amount of air, and oxygen, in each breath and have the most energy. There is more! The way you breathe influences many internal processes: * The amount of fuel (oxygen) available for your brain. * The ability to focus — and to stay focused. * The ability to manage stress and tension. * The ability to clear the mind from distractions. * Improve your performance in your studies, work and sports. * And more. I wanted to share and teach you how to gain all these benefits and this is why I created this app! The BRTHE app shares the breathing technique of the DeRose Method. It is the most efficient way of breathing and the quickest path to attaining these benefits. The DeRose Method has been teaching individuals how to breathe (and more) since 1960 and I have been practicing it for over 20 years and teaching for over 10. In this app I will teach you: * the basics and the advanced breathing techniques. * Twice a day, for just 5 minutes, we will practice and perfect the technique. * Then we will add more elements to the technique, in the 6 modules of training. * For 12 days, 24 audio lessons and 8 videos that total over 2.5 hours of teaching and training. * Very training you do with the BRTHE app counts towards mindful minutes in Apple’s Health app. * Best of all, you can chat live to me, or another qualified teacher, real time within the app! Download the BRTHE app now!
