Box Breathe

star star star star star

Keep calm and breathe

1347597121 info
Health & Fitness & Lifestyle
Current version
26 MB
Last Update
Jan 08, 2020

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User  Reviews for Box Breathe

Reviews 43 Avg. Rating 4.8
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User reviews affect conversion to installs and app rating. Featured and helpful reviews are the first to be noticed by users and in case of no response can affect download rate. This is why it is highly recommended to reply to them.

Jan 07, 2020

You’ve done it: you’ve added support to keep the exercise going for as many minutes as you want. This app is now 100% perfect. Thank you so much!!

Jan 24, 2019

I like the simple settings, the sounds are pleasant, I would make 2 modifications: more cycles 30 would be great and a final signal for completed session

Jul 29, 2019

With many cool features. I love how you can adjust the “box” seconds

Mar 15, 2019

Hi Thanks for the iwatch support. Somehow it finally showed up on my watch. Looks great and works Thanks

Oct 14, 2018

Hey Great app-do you plan to update it for the new compilations in the new I watch?

About Box Breathe

Developed by the Denys Triasunov


Box Breathe has 43 user reviews.

Box Breathe has an average rating of 4.8.

The latest version of Box Breathe (2.0.1) ​was ​released on Jan 08, 2020.

You can download Box Breathe ​here: 1347597121 .

Box Breathe Description
2140 chars

Fast life pace requires an efficient tool for stress relief. You don't need a forest, ocean or a rain to relax. In most cases a simple breathing session is all it takes. No matter where you are - in a gym, office, or stuck in a traffic jam - Box

Breathe app will help you calm in a matter of seconds.

Box breathing is a technique of taking slow and deep controlled breaths, divided into 4 steps with equal duration. It allows you to improve muscle and brain performance through better oxygen consumption, as well as relieve stress and anxiety by putting your mind and body into a calming rhythm.

Athletes can use box breathing with increasing intervals to restore normal breath and allow more oxygen into the blood flow after intense workouts.

As a form of controlled breathing, this technique can be incorporated into meditation to clear your mind and put your thoughts together.

Box Breathe also makes it possible to customize each breathing step separately from the rest, allowing you to create a breathing cycle that feels most comfortable at this moment.

Medical studies show that techniques of deep controlled breathing render positive and calming effect on the autonomiс nervous system, which in turn regulates all basic body functions. Practicing box breathing before bedtime can help you fight insomnia.

Box Breathe app offers clear visual guidance through each of four box breathing steps and introduces simple and intuitive, yet highly customizable design:

■ use cycle timer to define how long you want your breathing session to last
■ set equal or separate duration for each breathing phase
■ during active session, change duration with a simple swipe to adjust your breathing tempo
■ choose one of subtle sounds to mark beginning of each next breathing step
■ on iPhone, each step can be accompanied with vibration and flash
■ Apple Health integration
■ Apple Watch app includes a heart rate monitor to check your physical progress during box breathing session
■ Apple Watch app works in background, tapping your wrist to mark each following breathing step.

Box Breathe was released in the App Store. It is developed by Denys Triasunov, who have also released the following apps - {page_data.app_titles| join(", ")}}.

Box Breathe has 43 user reviews.​

Box Breathe has an average rating of 4.8. ​The latest version of Box Breathe 2.0.1​ ​​was ​released on Jan 08, 2020​.

You can download Box Breathe ​here

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