Anda Burada: Meditation, Sleep

Anda Burada is a mindful living platform, including sleep stories and guided meditations designed with mindfulness techniques. Anda Burada’s most significant difference from similar applications is having a rich content for both adults and children. 200+ sleep stories and meditations prepared in consultation with mental health professionals will guide you for a peaceful life, living with a calmer and clearer mind instead of anxiety and stress. Anda Burada App differs from others with its’ rich content designed for parents and children. You can find exercises to increase self-love, self-compassion, and self-confidence, along with the practices to help both adults and kids. Plus, the calming and soothing music pieces in the music library help you to relax. Moreover, there are dozens of stories to help our children to support them on subjects like anxiety, fears, attention, and self-esteem. Every week, new content is added to Anda Burada, expanding its library even more. Features Sleep Anda Burada App has everything you need for a high quality of sleep: • Sleep stories weaved with mindfulness-based messages, written in consultation with mental health professionals. • Guided meditations prepared to increase your quality of sleep to help you soothe and to support your mental, emotional, and physical health. • Practices teach progressive muscle relaxation, breathing exercises, and visualization techniques. Meditations • Short but effective practices for beginners. • One week-long journeys to guide you in each step. • Various exercises for a good sleep. • Practices on topics like anxiety, stress, self-esteem, self-love, serenity, relaxation, life purpose, body awareness. • Exercises that you can do anywhere, anywhere Children and Parents • Mindfulness practices that parents can execute with their kids. • Mindfulness and meditation practices for age groups, 3-4, 5-6, 7-10, and 11-14. • Specifically written sleep stories prepared in the consultation of mental health professionals to be able to supportive on topics like anxiety, fear, attention, self-confidence. Highlights: 200+ Meditation and awareness exercise, sleep stories and music Surprise voice artists for sleep stories Surprising contents from authors specialized in their fields Fresh content every week Some of Anda Burada App’s Guided Meditation Topics Stress Anxiety Quality Sleep Mindfulness Mindful Parenting Meditation and Awareness Exercises for Kids Self-compassion Self-esteem Transformation Purpose of Life Breath Attention Body Awareness Body Scan Anger Negative Self Talk Ruminating Mind Mindfulness at Work Emotion Awareness Anda Burada offers three different types of subscription model: Monthly, 6 Months, and Annual. All subscription fees are charged to your credit card linked to your App Store account. You can manage or cancel your subscription through App Store. Your subscription will keep renewed unless canceled. Monthly subscriptions get renewed monthly, and the payment gets charged monthly from your credit card. Monthly renewed subscriptions will be billed automatically to the account provided by you unless the subscription is canceled. Your 6-Month subscription lasts for six months, starting from your subscription date. The 6-month subscription fee is charged on the day your subscription begins. You won’t be charged again until your subscription expires. Your Annual subscription lasts one year, starting from your subscription date. The annual subscription fee is charged on the day your subscription begins. You won’t be charged again until next year. You can cancel your yearly subscription and request a refund within 30 days, starting from the day your credit card is charged. The right to refund is one time only. You can click here for details: https://www.andaburada.com/hukum-ve-kosullar