7 Minute Workout + Exercises

I sat around for weeks and told myself i was going to start going on daily walks outside/around my neighborhood. Everyday, i would have the same excuse that i didn’t have enough time. Finally, i started downloading a bunch of different “workout from home” apps hoping that would motivate me more to do something. All the others you had to pay for a subscription to even access half of the workouts and they aren’t very easy to navigate. Most of them, the workouts are either 1) not free 2) too hard to do 3) don’t explain how to do them well enough 4) don’t focus on the areas you specifically want to improve, or all of the above. 7minutes is by far the best workout app and so useful! It’s completely free, it targets what areas you want to work on, and let’s you choose what fitness level experience you are. Within the first few days my legs and abs were burning because the workouts were so effective! The app is so descriptive in what to do and easy to use. Best of all, it’s only seven minutes. So it’s a mental game that makes you feel like you have to do it because there’s no excuse for not having a free 7 minutes in the whole day where ever you’re at!

I had used this several years ago, mainly for the 7 minute abdomen workout. It is the only exercise program that I was able to consistently do. ( I love to work out, but sincerely so many people were dependent on me, when I had the time, I did not have the energy. ). I had gathered so much flab around my stomach; and this 7 minute workout really helped. It took about 3 weeks for me to notice a difference (I was about 55 at the time). I continued with the app. Until my phone broke, about 6 months later. For me, it took of the extra, extra flab I had around my waist. After around 3 years of failed attempts of working out without using it, I am going to try, using again. I am 10 lbs heavier, but the many extra rolls around my stomach and waist, never really came back. I have to work on other parts, now!

I love how simple the app is to use and I love that it’s free. All these other workout apps say that you’ll get the best results with their app. As long as you’re moving it doesn’t really matter. exercise is exercise. I’m just starting my work out goals using this app and I’m just so glad I don’t have to make an account and put a credit card on it for freaking workouts. This app is a really great way to get in shape and get fit even if it’s just on the side from your main workouts. I suggest using this app to build strength and endurance. If for nothing else use this app for staying healthy. I’m never really in the mood to get up and go to a gym but with this app I feel motivated to get up and get sweaty. (it lets you set reminders and alarms through the app to make it simple)

I wanted to get fit on my terms by starting out slow and not intense. I’ve been neglecting my health due to people forcing me to workout and I wanted to do it with my own volition. This app helped me build a routine of working out everyday for workouts as short as 7 minutes only! It’s free, it has easy workouts for beginners, and it let me set up notifications to remind myself to workout. This left me no excuse to not workout and I have been doing this for over a month now. It has built me up to be more active and on the weekends I’ve been trying to do other workouts too like swimming or the elliptical. Great app that I recommend to everyone. Also as someone living in an apartment above other people, their no jumping workout is A+

Great app so far! It’s only my 3rd day using the app but so far I love it! The 7 minute workouts are perfect and you can even pick and choose the workouts you want to do which is what I need for the days that I have to sneak in my workout between the office and being the kids’ chauffeur. There’s a custom feature which allows you to build your own workout and save it. This is all for free! It also allows you to set reminders so you don’t forget to get that quick workout in at some point during the day. I am really impressed with this app. I’ve tried at least a dozen “free” workout apps over the years but this is the first that gives me access to all the tools I need to be successful in my fitness goals without trying to make me spend money.