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7 Minute Fit Workout

Health & Fitness & Medical
Last Update
Mar 11, 2021
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Ratings & Reviews performance for 7 Minute Fit Workout

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1466 chars

7 Minute Fit Workout uses the popular 7-minute scientific workout described in the American College of Sports Medicine's Health and Fitness Journal and highlighted in The New York Times. This app guides you through 12 high-intensity exercises with voice cues, animated illustrations, and a timer. This workout is perfect for people who don't have a lot of time to work out, but want to get or stay fit. You can do this workout anywhere using only your body weight, a chair, and a wall. This app was created by Lucius Kwok and Agnes Chan. Made in NYC. Features: • Voice cues and vibrations that guide you through each 30-second exercise and 10-, 12-, or 15-second rest interval. • Three-second countdown to each exercise and rest. • Animated illustrations show you the current exercise. • Image of the next exercise during the rest interval so you can prepare. • Pause, rewind, or fast-forward if you get interrupted or need to change things up. • Customize the number of circuits and the length of rest periods. • Keeps a record of your workout history. • Splits the side plank interval so that you get 15 seconds for each side. • Supports Bluetooth heart rate monitors. Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

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Software Bugs
Sep 09, 2017

I purchased this app because it indicated it had "voice cues". There was only silence. The developer indicated I should "make sure the ringer was not set to vibrate" and advised me not to "turn off the screen or switch to another app". I was using an iPad and there is no vibrate ringer. I didn't switch screens or apps. This software has a bug.

Jul 15, 2013

The update is improved in providing more time management information during each exercise interval. The exercise icons are now animated so you can see the exercise if you watch the screen. These are all pretty good updates. The cost is a slightly less-legible time digit and narrower clock sweep display, and a bit more battery drain. The new time divisions are every 10 seconds in the 30 second intervals plus the countdown from 3 seconds at the end. The reminder of the next exercise remains at the beginning of each "rest" interval; which really means you are setting up for the next exercise. Welcome to high intensity exercise. This new update also includes the ability to add a few extra seconds to the rest interval for those needing/wanting it; just remember each second is reducing the intensity of this exercise. I'll underscore here again that while this is a 7 minute circuit, you really need to go the full 3 circuits to get a truly meaningful workout. I'd like to see the option to add more circuits to the workout in the next update. Also, while the audio and video are improved, the lead-in audio to the workout should announce the jumping jacks prior to starting the clock. I'm loving the app. I'm now up to half of the push ups from toes and half from knees…making progress!

Jun 13, 2013

This is a fun app to use for a quick energizing full body workout that can be done anywhere. The app is easy to use and has good features like voice prompts, workout illustrations and a timer.

Dr. Dude W Man, Esq.
Jun 16, 2013

This is harder than it looks.

CSR Racing 2

About 7 Minute Fit Workout

Developed by Felt Tip Inc..

7 Minute Fit Workout is ranking in   Health & Fitness & Medical

Last update was at Mar 11, 2021and the current version is 2.5.

To see all other keys and revenue click here 655808630

7 Minute Fit Workout have a 4a user reviews.

7 Minute Fit Workout was released in the App Store. It is developed by Felt Tip Inc., who have also released the following apps.

7 Minute Fit Workout has 4 user reviews.​

7 Minute Fit Workout has an average rating of 3.5. ​The latest version of 7 Minute Fit Workout 2.5​ ​​was ​released on Mar 11, 2021​.

You can download 7 Minute Fit Workout ​here

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