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4.6Get superior results faster at home, at the gym and on the go, with equipment or bodyweight, a personalised workout plan that adapts to your progress, and on-demand workouts. Technogym App guides you to reach your goals with a personalised training plan designed by Technogym Coach, your digital personal trainer, and an on-demand workout library. Whether you want to keep fit, boost your athletic performance or improve your health, Technogym App has the right workout for you ... Wherever and whenever you want! Make training even easier by enabling mirroring so you can follow your workout on a wider screen! PRECISION PROGRAM – your personalised workout plan Answer Technogym Coach’s questions and get a tailor-made training plan that adapts to your progress and helps you achieve your goals faster. Choose your fitness journey: - Fitness - Start Moving, Stay Young, Tone Your Body, Lose Weight, Muscle Growth. A fitness plan for every need! - Sport - tennis, golf, running, skiing, improve your performance in your favourite sport! - Health&Lifestyle - don’t give up on the benefits of physical activity, train with a program suitable for diabetes, hypertension, being overweight or back pain. · Select your level: beginner, intermediate or advanced, · Decide your pace: how long you want to train, how many times and on which days. · Personalise your workout: whether you are at home, at the gym or outdoors, add the equipment available to you and choose if to use it in your Precision Program. And on your rest days, recover with stretching exercises or improve your lifestyle with articles on nutrition, sleep, focus, training, mindfulness, interviews and more! SIGNATURE PROGRAMS – 12 workout plans designed by top athletic trainers ·Running: get ready to run 5K, 10K or Half Marathon with a seasoned running coach. ·Tennis: rule the court with the tennis star coach. ·Skiing: conquer the slopes with an Olympic trainer. ·Golf: master your swing with the coach of the Italian national golf team. VAST ON-DEMAND TRAINING LIBRARY - new workouts every month 250+ Routines: train individually with short demo videos for specific muscle groups and goals, like stretching, relaxation, toned glutes, strong legs, mobility, shoulders, endurance, strong arms, chiselled abs, with equipment or bodyweight, to the rhythm of your Spotify music. 400+ Sessions: stay motivated with engaging workout videos led by our trainers. HIIT, stamina, strength, yoga, boxing, bodyweight or with equipment: workout bench, kettlebells, dumbbells, jump rope, elastic bands, wellness ball, Kinesis, treadmill, exercise bike, elliptical, Stair Climber, Technogym Bike, Wellness Ball Active Sitting. Classes: with Technogym Bike, you can follow workout videos created by our partners’ trainers, via livestream or on demand. MONITOR YOUR PROGRESS - calories, heart rate, MOVEs and MOVERGY Monitor your physical activity by connecting your HR Monitor device, Health apps or devices, like Garmin, Suunto, Polar, Withings, Swimtag, Strava, Runkeeper, MyFitnessPal, MapMyFitness, FitBit. Track walking, hiking, running, bike rides on Technogym App with the Train Outdoors feature. You’ll find your progress and MOVEs, a unit for objectively measuring how active you are, in your Wellness Passport. Achieve your daily MOVEs goal and track your lifestyle with MOVERGY, your 2-week trend.
