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3.3The Pathways pain relief program has helped hundreds of patients reduce, and sometimes even get rid of persistent, aka chronic pain. When pain lasts for longer than 3 months, our body's pain system can start becoming overactive and overprotective. Sounding the alarm (pain!) all too often. But there are steps we can take to retrain your brain, and turn down the volume on pain. We've helped patients with all different types of diagnosis reduce pain. The most common diagnosis include: Back pain Migraines/headaches Repetitive Strain Injury (RSI) Neck Pain Fibromyalgia Joint Pain Digestive Issues Shoulder Pain Here are some of the key techniques you'll find in the Pathways program: Pain science education Diaphragmatic breathing Visualizations & Graded Imagery Physical Exercise Meditations Mindfulness Exercises Stress Reducing Exercises Your personal pain therapist will take you on your own journey to understanding why you feel pain, and work to break the pain cycle. You can track how your pain develops over time, and focus on the pain relief techniques that work for you.
