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4.5What makes Brightmind unique? Brightmind helps you quickly move beyond the beginner level of meditation practice through customized and practical instruction. Most mindfulness apps emphasize two or three meditation techniques. We teach you a variety of techniques because what works for you may not work for someone else, and what works for you today may not work for you tomorrow. We give you options, and then empower you to practice the techniques you find interesting or come naturally to you. Most mindfulness apps introduce several vague definitions of mindfulness. We define mindfulness as three core attention skills: Concentration, Clarity and Equanimity. Every time you learn a new technique, we clearly explain how the technique develops Concentration, Clarity and Equanimity. Most mindfulness apps help you apply mindfulness to stress and sleep. In addition to helping you apply mindfulness to stress and sleep, we help you apply mindfulness to a much broader set of goals, including: - Communication - Self-knowledge/purpose - Positive behavior change - Service to the world The app was designed by a team of world-class meditation teachers. And with more than 200 practice sessions, Brightmind is like having an expert teacher in your pocket, ready to guide you at anytime. SUBSCRIPTIONS Brightmind offers an auto-renewing subscription: - $94.99 per year The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off an auto-renewing subscription at any time from your account settings but there will be no refund for any unused portion of the term. Connect with Brightmind: https://www.brightmind.com
