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4.5Bench Gym Log is the ultimate workout companion. Whether you’re a beginner looking for premade workout routines or an advanced lifter looking to customize every detail, Bench has you covered! Features: - The most comprehensive exercise catalog of any weightlifting app with over 400 exercises. - Create highly customizable goals for workout frequency, exercise variation, muscle group volume, exercise volume, strength, and more! - Create, categorize, and share your own workouts with other users. - Find and download workouts and customize them. - Muscle activation charts to help you avoid muscle imbalances. - Follow users and find new workouts in your feed. - Rest timer with background notifications. - Advanced strength and volume stats for every exercise you perform. - Offline mode so you can track your workouts and view your stats no matter where you are. - Seamless automatic syncing so you can log into a new device and pick up where you left off. - Your workouts, logs, goals, and stats are all stored in the cloud. Get the most out of every lift with Bench Gym Log.
